Hey, friends!
Welcome to Health by Haven! I’m so glad you’re here.
The goal behind Health by Haven is to promote holistic wellness, so you can live your very best life. At H by H, I focus on all aspects of wellbeing, including fitness, nutrition, mental health, and everything in between.
On my website, I provide healthy recipes for you to try at home, as well as articles on fitness, nutrition, and lifestyle. You can subscribe to my weekly newsletter to receive my latest recipes and articles in your inbox. I also offer individual coaching sessions for clients of all ages with varying health goals. You can learn more about my coaching program HERE!
Enough of the guilt, restrictions, and fad diets. My goal is to offer simple solutions to your wellness questions and help you live your healthiest life!
What I do
Coaching
The goal of Health by Haven is to educate my clients about the benefits of whole food nutrition. Life isn’t about depriving ourselves, counting calories, or stressing about carbs. It’s about nourishing our bodies with real, whole foods from the earth to look and feel our very best!
Recipes
Healthy eating can seem so overwhelming when everyone is telling you to follow a different diet or avoid a different food group. I do my best to make simple and delicious plant-based dishes that anyone can make and even meat-eaters will enjoy!
