When you’re on the go and realize it’s been hours since you had a bite to eat, it can be easy to drive through a fast food restaurant or purchase a bag of chips from the vending machine. Here is my list of go-to healthy snacks that are easy to prep at the beginning of the week. The next time your stomach growls, you’ll be prepared to reach for a nutritious option instead of self-sabotaging with fries or a pop-tart.
1. Apples & Nut Butter
This is one of the most filling, healthy snacks out there. With so many varieties of apples to different types of nut and seed butter, you’ll never tire of this delicious and nutritious combination. When I want a little extra flavor I sprinkle cinnamon on top! See below for some of my favorite nut and seed butters:
- Cashew butter
- Almond butter
- Peanut butter
- Sunflower seed butter
2. Veggies & Hummus
Another versatile snacking option! Dip any raw veggies into hummus and enjoy. Try out a different flavor of hummus each week to find your favorite flavor combo. Make sure you pay attention to the ingredients list in the hummus you purchase! Avoid added sugars. Some of my favorite raw veggies for snacking with hummus are:
- Baby carrots
- Cucumber
- Bell Peppers
- Celery
- Broccoli
3. Fruit Salad
Yummy yummy. Before you get mad at me for getting The Wiggles stuck in your head, think about the delicious, endless combinations of fruit you can toss into a bowl to enjoy! Lately my favorite combo has been watermelon, red grapes, blueberries, and strawberries. Fruit- nature’s candy!
4. Banana + Almond Butter + Honey
This is a great snack if you’re having a sweet craving or need a quick energy boost without the refined sugar crash. Just slice a banana and top with a drizzle of almond butter and raw honey. You can also sub the honey for agave, unsweetened coconut flakes, or chocolate chips depending on your mood!
5. Homemade Granola
Stop buying overpriced, over sweetened granola from the grocery store and make your own to snack on! Super high in protein and fiber with a satisfying crunch. Try my Maple Cinnamon Granola HERE.
6. Homemade Energy Bites
When you’re looking for a mid afternoon pick me up or even breakfast on the go, energy bites are the perfect solution. Packed with proteins, healthy fats, and carbohydrates for a quick jolt of natural, healthy energy, these snacks will get you ready to work without the caffeine jitters or sugar crash. Try my recipe for my Chocolate Chip Oatmeal Energy Bites HERE.
7. Homemade Green Juice
When you don’t have time to make a snack or you’re in a situation where snacking is difficult (public transportation, office meeting, etc.), green juice is your perfect solution. It’s a super easy way to get nutrients from fruits and veggies by just sipping from your favorite reusable travel cup. Check out my Pack in the Greens Juice HERE.
I hope this list of my seven favorite healthy snacks helps you to feel empowered to make a healthy choice for your body the next time you get a rumble in your stomach! Tag me in your photos next time you enjoy one of these delicious treats @havenspanyer on Instagram.
