Okay friends, my biggest announcement of 2023 thus far is HERE!
Health by Haven is partnering with Pure Barre Knoxville to bring you five months of health workshops! This has been the hardest secret to keep. I am seriously SO EXCITED!
Okay so here’s the scoop – what we’ll cover in each workshop hosted at the Pure Barre Knoxville studio:
- April 22: Introduction + Goal Setting @ 11 a.m.
- May 13: Conquer the Grocery Store + Meal Prep 101 @ noon
- June 11: Build Balanced Meals to Knock Out Cravings @ 4 p.m.
- July 9: Healthy Travel Tips @ 4 p.m.
- August 13: How to Actually Stick with a Routine – Health as a Lifestyle @ 4 p.m.
What’s included?
Okay I cannot. stand. attending conferences, workshops or sessions that are all talk and no action. Like please GIVE ME THE TOOLS to actually change and grow. SOOO you’ll leave every single workshop with tangible action plans to live your best, healthiest fullest life!
What you’ll get each workshop:
COMMUNITY
because accountability helps you achieve your goals, and community makes celebrating the milestones oh so fun!
HEALTHY TREATS
because healthy eating doesn’t have to be bland or boring!
ACTION PLANS
because the first step to success is laying out a plan to get you where you want to go!
Who can attend?
Anyone & everyone in the Knoxville, Tennessee area! While this series is in partnership with Pure Barre Knoxville, you don’t have to be a member to attend. BUT if you haven’t tried Pure Barre yet you are seriously missing out!
CLICK THIS LINK to get a FREE Pure Barre class at Pure Barre Knoxville. I would love to teach you, or you can sign up for class with any of our amazing instructors!
Cost
Each workshop is $20. Register for all 5 at once for a discounted rate of $75 ($25 in savings)! If you can’t make it to a workshop you registered for, you will receive a detailed follow up email with the resources discussed that day.
Are you as excited as I am for these health workshops? I seriously can’t wait!
If you live in Knoxville, CLICK THIS LINK to register!
Questions? Email me at healthbyhaven@gmail.com or send me a message on Instagram @haven_quinlan. I SO can’t wait to hang out with you these next five months!
