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2024 Recap

Another year has come and gone. It seems like each

2024 Knoxville Marathon Recap

2024 Covenant Health Knoxville Marathon3 hrs 45 min 44 sec3rd

2024 Houston Marathon Recap

3:31:45I’m holding a lotta feelings about this one.First, wow am

2023 Recap

My 2023 recap! I mostly write these selfishly each year

2023 Holiday Gift Guide

It’s the most wonderful time of the year! If you’re

Summer 2023 Running Favorites

If a poor craftsman blames his tools does a slow

Guide to Summertime in NYC

If you know me at all, you know the only

My Travel Non-Negotiables

Ever get back from a trip feeling more sluggish and

My Top Running Recovery Tips

Let’s talk about recovery! I just completed my third full

2023 Knoxville Marathon Recap

Wow, wow, wow where to even start. Yesterday was my

Healthy Travel Snacks

Previous Next Last month I had the unique opportunity to

Announcing Health by Haven x

Okay friends, my biggest announcement of 2023 thus far is

2023 Strawberry Plains Half Marathon

I had the privilege of running the Strawberry Plains Half

Mini London Guide

London calling! One of my besties since childhood, Georgie, is

Mini Paris Guide

As long as I can remember, it has been my

My 2022 Recap

2022. A year of change and exploration.Lots happened this year

My Mini Guide to NYC

Billy and I just took a trip to NYC for

How to Make a Vision

Hey friends! How are you?! We’re having a lovely snow

January 2022 Peloton Strength Challenge

Helloooo and happy 2022! In an effort to move more

2021 Recap & 2022 New

2021. What a blur of a year. After COVID-19 brought

How to Set Achievable New

HAPPY NEW YEAR, friends!!! I hope you all had a

Wedding Recap & Tips

Hey friends! It’s been a while! Hope you all have

How to Get Out of

I don’t know about you all, but the chaos and

My Favorite Home Workouts

Previous Next What a weird year it’s been. COVID-19 has

My Favorite Wellness Podcasts

If you know me, you know I LOVE learning as

Lessons Learned from 2020

2020. One hell of a year, am I right?! I

5 Tips for Staying Healthy

The holidays are typically a time when most people over-indulge

My Favorite Fall & Winter

Cold weather attire is my absolutely favorite type of fashion.

5 Healthy Travel Tips

Previous Next Billy and I just spent a long weekend

7 Tips for Knocking Out

In today’s society, we are always in go-mode, hustling hard,

How to Stay Healthy During

The year is 2020. The US and the world are

My Favorite Summer Running Apparel

When the temps start to rise, running outside gets more

My 8 Favorite Running Gadgets

Below are my favorite running gadgets and gear! I literally

5 Tips to Improve Your

Let’s talk about running! Distance running, that is. Are you dreaming

My Top 10 Favorite Kitchen

Hey friends! I’ve compiled a list of my favorite kitchen

My 7 Go-To Healthy Snacks

Previous Next When you’re on the go and realize it’s