Category: Breakfast

February 6, 2023 Breakfast, Recipe, Smoothies

PB&J Smoothie

You know that old saying, “it goes together like peanut butter and jelly”? Well, that’s how I view the words “healthy” and “delicious.” I want to scream from the rooftops that you don’t have to pick one OR the other. That’s right, my friends. Healthy food CAN and SHOULD taste delicious! This PB&J Smoothie is case in point.

Flash back to a year ago when I created my AB&J Smoothie, noting I prefer the flavor of almond butter to peanut butter. Alas, for some reason last fall I was on a huge peanut butter kick and so this recipe was created. I probably had it almost every day for two months straight, so it’s about time I share it with you! I hope you enjoy!

Ingredients

  • 1 c unsweetened vanilla almond milk
  • 1/2 c frozen blueberries
  • 1/2 c frozen riced cauliflower
  • 1/2 frozen banana
  • Sprinkle of broccoli sprouts (optional, but great for your gut microbiome!)
  • 1 goji berry Blender Bomb
  • 2 tbs natural peanut butter (Check the ingredient label! The only ingredient in your peanut butter should be peanuts. Everything else is unnecessary.)

Directions

  1. Add all ingredients to your high-powered blender.
  2. While you’re blending your smoothie, drizzle a little peanut butter in your glass. It will look super gourmet and you’ll enjoy an occasional yummy bite with an extra punch of flavor!
  3. Pour your smoothie into your glass and enjoy!

I love my smoothies super thick – almost like soft-serve ice cream consistency. I find them to be the most satiating when eaten with a spoon! If you prefer yours thinner or if your blender can’t handle the ratio of liquid to frozen foods, just add more liquid. Let me know what you think of this PB&J Smoothie in the comments or over on Instagram @haven_quinlan.

February 5, 2023 Breakfast, Recipe, Yogurt

Vegan Yogurt Parfait

This recipe takes my Loaded Vegan Yogurt Bowl to the next level. I firmly believe beautiful food tastes better, and your meals should be more than just nourishment. They should be a ritual, an artistic expression. They should bring you joy! 

Try layering your favorite vegan yogurt with your favorite toppings for a delicious and beautiful meal or snack. Don’t know where to start? Try my current favorite combo below!

Ingredients

  1. Kite Hill vegan Greek yogurt
  2. Purely Elizabeth blueberry granola
  3. Almond butter
  4. Blueberries
  5. Chia seeds, cinnamon & unsweetened coconut flakes to sprinkle on top

Directions

  1. Alternate layers of your favorite vegan yogurt and your favorite toppings in a fun glass or parfait dish. Get creative! Make your food art.
  2. Devour and enjoy!

I hope you enjoy this delicious, nutritious and beautiful dish! Let me know your favorite yogurt parfait ingredients in the comments below or over on Instagram @haven_quinlan.

February 5, 2023 Breakfast, Recipe, Yogurt

Loaded Vegan Yogurt Bowl

You know those people who like a little coffee with their cream? Well I like a little yogurt with my toppings. Seriously – I joke with Billy all the time that I just eat yogurt as a vessel for the amazing toppings. Yogurt is such a great healthy breakfast option, loaded with probiotics (good for your gut, yay!) and packed with protein (great for satiety). It’s a great option to keep you full until lunch, and it’s so quick to make in a pinch or prep the night before to grab and go. 

There is no right or wrong way to make a yogurt bowl, but below are some ideas of my favorite toppings to spice up your yogurt life. Hope this brings you some new ideas and re-invigorates your love for a delicious, nourishing breakfast!

Ingredients

  • Your favorite vegan yogurt. I love the unsweetened Forager Project yogurt. Kite Hill and So Delicious also make great options. Just be careful of added sugars! It’s very common and TOTALLY unnecessary in yogurt! If plain yogurt is too tangy for you, you can always add a honey drizzle on top for natural sweetness. 
  • Your favorite toppings. Some of mine are: 
    • Granola (try my Homemade Cinnamon Maple Granola!)
    • Blueberries (and/or raspberries, strawberries & blackberries)
    • Almond butter drizzle
    • Unsweetened coconut flakes
    • Cinnamon, cinnamon, and more cinnamon (Y’all already know how much I love the flavor, but it’s also great for fighting inflammation!)
    • Chia seeds if ya need more fiber and omega 3s in your life!
    • Chopped up Blender Bomb

Directions 

  1. Fill your bowl with yogurt.
  2. Top with all your favorite toppings. Bonus points if you have fun arranging the toppings! I like to look at plating food as an art form. Beautiful food tastes even more delicious! 
  3. Enjoy!

Let me know your favorite yogurt toppings in the comments below, or tag me in your yogurt bowl pics on Instagram @haven_quinlan!

February 5, 2023 Breakfast, Recipe, Smoothies

Blueberry Muffin Smoothie

Okay I don’t know about you, but I LOVE all things blueberries. Give ’em to me whole, in yogurt, in muffins, pancakes, waffles, scones, SMOOTHIES – the list goes on! Unfortunately most blueberry breakfast food is chock-full of sugar and processed ingredients, but not this smoothie, my friends!! The blueberry with the cinnamon seriously makes this smoothie taste like you’re eating a delicious homemade blueberry muffin, but without the sluggish feeling and with all the amazing antioxidants. Give it a try – it won’t disappoint!  

Ingredients

  • 1 c unsweetened coconut milk (the kind from the carton, not the can!)
  • ½ c frozen blueberries
  • ½ c frozen riced cauliflower
  • ½ frozen banana 
  • 1 heaping handful of spinach (The more the merrier! I promise you won’t taste it.)
  • 1 tbs almond butter
  • 1 tsp cinnamon
  • 1 Aloe & Irish Sea Moss Blender Bomb

Directions

  1. Add all ingredients to a high-power blender.
  2. Blend it all up for 2 – 3 minutes, or until smooth, and enjoy!

I’ve been lovinggg this smoothie lately, and I hope you do too! Let me know what you think in the comments or tag me in your smoothie photos on Instagram @haven_quinlan. I absolutely love it when you try my recipes and share your thoughts! 

July 15, 2022 Breakfast, Recipe, Smoothies

The Creamiest Mint Chocolate Smoothie

Sometimes you need something super creamy and decadent-tasting to get ya up and moving in the morning. Monday blues anyone? This smoothie is sure to bring a smile to your day, whether you have it for breakfast, lunch, or as a dessert swap! The avocado makes the smoothie sooo insanely creamy and delish, and the healthy fats keep ya full and satisfied. Give it a try!

Ingredients

  • 1 c unsweetened vanilla almond milk
  • 1 frozen banana
  • 1 c frozen riced cauliflower
  • ½ avocado
  • 1 heaping handful of spinach
  • 2 tbs cacao powder
  • 1 spoonful each of milled flax seeds and chia seeds
  • ½ tsp peppermint extract

Directions

  1. Add all ingredients to the blender and blend until smooth.
  2. Pour into a glass and enjoy!

What did you think of The Creamiest Chocolate Mint Smoothie? Let me know below or on Instagram @haven_quinlan!

July 15, 2022 Breakfast, Recipe, Smoothies

Creamy Chocolate Smoothie

Okay this one is a gameeee changerrrrr! If you crave chocolate like crazy, you HAVE TO make this smoothie! So so yummy! Blend it up for an easy breakfast or lunch or substitute your late night chocolate ice cream for this healthier version!

Ingredients

  • 1 c unsweetened vanilla almond milk
  • 1 frozen banana
  • ½ steamed and frozen sweet potato
  • ⅓ c frozen riced cauliflower
  • Sprinkle of milled flax seeds and chia seeds
  • 1 tbs almond butter
  • 2 – 3 tbs cacao powder

Directions

  1. Blend all ingredients together in a high powered blender.
  2. Pour into your cup and enjoy!

Did you make this delish Creamy Chocolate Smoothie? I want to know!! Comment below or send me a picture of your smoothie on Instagram @haven_quinlan! 

July 15, 2022 Breakfast, Recipe, Smoothies

Cherry Strawberry Dream Smoothie

Truth be told, this smoothie came to be because I had the ends of bags of frozen strawberries and frozen cherries to use up. For real! But it’s SO delish that I had to share. Whip it up in a few minutes – you won’t be sorry! 

Ingredients

  • 1 c unsweetened coconut milk (the kind from a carton, not a can)
  • ⅓ c frozen strawberries
  • ⅓ c frozen sweet dark cherries
  • ⅓ c frozen riced cauliflower
  • ⅓ frozen banana
  • 1 heaping handful of spinach 
  • 1 tbs almond butter
  • 1 date, chopped
  • Spoonful of milled flax seeds and chia seeds

Directions

  1. Add all ingredients to your blender and blend on high.
  2. Pour into your cutest cup and enjoy!

What did you think of this Cherry Strawberry Dream Smoothie? Let me know by commenting below or sending me a message on Instagram @haven_quinlan! 

May 5, 2022 Breakfast, Entrees, Recipe, Salads

Brunch Salad

Ya girl lovessss a brunch, but I don’t love the way I feel after devouring a huge stack of pancakes or waffles. Of course they’re delicious, but they leave me feeling sluggish the rest of the day. Lately I’ve been opting for a savory breakfast instead, and this brunch salad has seriously been hitting the spot. It’s a great source of greens, healthy fats, and protein, and I’ve been having it post-long runs to refuel. Try it next weekend and let me know what you think!

Ingredients (serves 1)

  • 2 heaping handfuls of arugula 
  • Juice from ½ a lemon
  • Drizzle of olive oil
  • Coarse sea salt and cracked pepper, to taste
  • Everything but the bagel seasoning and dried minced onion, to taste
  • ½ an avocado
  • 1 egg

Directions

  1. Add the arugula, a drizzle of olive oil, and the juice of half a lemon to a large sauce pan. Heat over low heat for a few minutes, just until the greens are warm and slightly wilted.
  2. While the greens are cooking, fry an egg on the stovetop.
  3. Once the greens are ready, scoop them into a bowl and add top with ½ an avocado.
  4. Add the fried egg to the top of the salad.
  5. Sprinkle with any and all of the following seasonings, to taste: coarse sea salt, cracked pepper, everything but the bagel seasoning, and dried minced onion.
  6. Enjoy!

Did you make this Brunch Salad recipe? If so, let me know what you thought in the comments below or over on Instagram @haven_quinlan!

May 5, 2022 Breakfast, Chia Pudding, Recipe

Blueberry Chia Seed Pudding

This recipe is great for a quick breakfast on the go or as a sweet snack or dessert! The coconut milk provides great healthy fat to keep you full and satisfied and the chia seeds are a great form of fiber. Happy gut + reduced risk of high blood pressure and all that comes with it? Sign me up. The blueberries are high in antioxidants and bring natural sweetness to this recipe. 

Ingredients

  • 1 can lite coconut milk
  • 5 tbs chia seeds
  • 1 tbs vanilla extract
  • 1.5 c frozen blueberries
  • 1 tbs water
  • Sprinkle of cinnamon
  • Optional drizzle of honey or agave

Directions

  1. Mix the coconut milk, vanilla, and chia seeds together in an airtight container. 
  2. Cover and store in the fridge overnight.
  3. Combine the blueberries and water on the stovetop. 
  4. Cook on medium heat for 5 – 8 minutes, until blueberries soften.
  5. Mash blueberries down. I like to use a cocktail muddler. 
  6. Allow blueberries to simmer for 10 minutes, stirring occasionally.
  7. Remove from heat and let blueberry mixture cool.
  8. If you want a smoother texture, you can blend the mashed blueberries, or just place the blueberries in a container and refrigerate. 
  9. When you’re ready to eat your chia pudding, scoop your desired amount into a bowl and top with the blueberry mixture. Optional – add a sprinkle of cinnamon and/or a drizzle of honey or agave.
  10. Enjoy!

Did you like this Blueberry Chia Seed Pudding? Let me know in the comments below or over on Instagram at @haven_quinlan. 

March 25, 2022 Breakfast, Recipe, Smoothies

Cinnamon Roll Smoothie

When I was growing up, my family made homemade cinnamon rolls all the time. They were fantastic. I always loved the crispy outsides, but hated the gooey middle. So weird, I know. I guess my parents and siblings benefitted from my crunchy roll preferences when they got to eat the middle of my cinnamon roll! Anyways, if you’re like me and have fond memories of mornings with the cinnamonest cinnamon roll, try out this smoothie for a MUCH healthier way to get the same delicious flavor!

Ingredients

  • ½ steamed & frozen sweet potato
  • ½ c frozen cauliflower rice
  • 1 frozen banana 
  • ¾ c unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (optional – not the added sugar-packed fake stuff!!)
  • 1 tbs rolled oats
  • 2 tsp cinnamon 
  • 1 tsp pure vanilla extract 
  • 1 tsp each of flax seed and chia seed 

Directions

  1. Add all ingredients to your blender and blend. Add more almond milk as needed to reach your desired smoothie consistency. Top with my homemade cinnamon maple granola and a sprinkle of cinnamon. 
  2. Enjoy!

Let me know what you think when you make my Cinnamon Roll Smoothie! Message me on Instagram @haven_quinlan or leave a comment below!