The goal of Health by Haven is to simplify healthy living to help you live your happiest, healthiest life! The world of health and wellness can feel so overwhelming, and there’s so much conflicting health advice. I’m here to help you quiet the noise and build sustainable healthy habits – I’m talking lifestyle changes you make and ACTUALLY keep.
And if you think you’re about to sign up for a lifetime of deprivation, think again! Life isn’t about being miserable for the sake of health – it’s about finding joy in healthy living. No more depriving yourself, counting calories, or stressing about carbs. You’ll learn to nourish your body with real, whole foods to look and feel your very best!
Health by Haven focuses on holistic health – meaning we’ll work together to support you as a whole person. We’ll discuss nutrition, sure, but we’ll also tackle exercise, sleep, stress management, nervous system regulation, relationships, hobbies, JOY, and so much more. We won’t just try to manage symptoms, we’ll get to the root cause.
If you want to finally feel at peace with your body – vibrant and energized every day – you’re in the right place!
I use my education from Cornell University and the Institute for Integrative Nutrition to coach, guide, and support you in creating sustainable changes and building healthy habits that will last a lifetime.
Click the link below to schedule your first session for free, and take the step in becoming the best version of yourself! I can’t wait to support you!
Health Coaching Programs
One-on-One Health Coaching
- 12 weeks of consecutive transformational coaching
- Holistic health inventory to focus in on your health goals
- Weekly video or phone calls to discuss your struggles and goals
- Personalized health and wellness recommendations and support
- Goal setting and action planning to help you achieve your goals
- Support and accountability as you become your happiest, healthiest self
Health Coaching Intensive
- 75 minute coaching intensive via video or phone call
- Goal setting activities for intention setting
- Deep dive into the area of health in which you need the most support
- Action planning to jumpstart your healthy habits
- Personalized recommendations to get you started on your wellness journey
Client Testimonials
Still Have Questions about Health Coaching?
Coaching with Haven is for you if:
- You’re ready to take action to prioritize your wellness
- You’re feeling overwhelmed by all the health noise and want support in getting started
- If you’ve fallen off the proverbial wagon time and time again, and want to finally build healthy habits once and for all
- You’re tired of bandaid fixes instead of getting to the root problem
- You’re ready to evaluate all aspects of your life for what is supporting and distracting from your well-being
- You want to focus on stress management and nervous system regulation
We may not be the best fit if:
- You have an active eating disorder and would be better served with the help of registered dietitian specifically trained to support you
- You are looking for a licensed therapist for your mental health
- You’re looking for a diet plan or quick fix to lose weight
- You want a diet plan that focuses on numbers – calorie or macro counting
- You aren’t ready to put in the work to prioritize your well-being
- You’re under 18
