When it’s summer and the temp spikes into the 80s, 90s, even 100s (UGH!) this smoothie is the MOST refreshing and satisfying! Throw in as many plants as you can. If you’re missing an ingredient or two from the lengthy list below, don’t sweat it! Just remember, the greater the plant diversity, the healthier the gut microbiome.
Ingredients
- ½ frozen peach
- ½ frozen banana
- ½ steamed & frozen zucchini
- ½ c frozen cauliflower rice
- A sprinkle of frozen broccoli sprouts
- 1 handful each of spinach & kale
- ¾ c unsweetened vanilla almond milk
- 1 tbs almond butter
- 1tsp each of cinnamon, flax seed, chia seed, & hemp seed
- 1 original blender bomb
Directions
- Add all ingredients to your blender and blend. Add more almond milk as needed to reach your desired smoothie consistency. Top with homemade granola and peach chunks. Enjoy!
Don’t forget to send me a photo of your smoothie on Instagram @havenspanyer! I love seeing your creations!
