Recipes AllSmoothiesBreakfastSaladsEntreesSnacksBeveragesStaples Simple Breakfast PlateCan I let you in on a little secret? Sometimes I get hangry… Add in a hard workout… Cinnamon Walnut Banana Bread SmoothieAfter being on a berry smoothie kick for a while now, this morning I woke up craving a… Copycat Tomato Head SaladFor all my Knoxville friends – you know how incredibly delicious and nutritious… Lemon Pepper Quinoa BowlWhen the temps start to rise, I start to crave simple grains and veggie meals. That being… Kitchen Sink Brunch BowlThis recipe was born from the need to empty out our fridge in Knox before… Creamy Onion PastaIf you’re looking for a cozy plant-based pasta that’s filling and delicious, look no further… Blueberry & Pickled Onion Greens & Grains SaladI love making this showstopper salad for a potluck, family dinner or as meal prepped… Almond Butter Blueberry ToastIf you’re looking for a super quick, filling snack, I’ve got ya covered. You probably have… Orzo Veggie PastaA creamy, delicious, decadent pasta that sneaks in a ton of veggies! What more… Easter SaladHappy Easter!! The colors of this salad are giving Easter, so it seemed like a fitting name! Plus… Java Chip Overnight OatsIf ya love oatmeal but you’re rushing out the door every morning, you have to try… Chocolate Raspberry Protein Blended Chia PuddingA chocolate protein valentines breakfast? Say less!… Stacked Veggie Sandwich Lorem ipsum dolor sit amet, consectetur adipisicing elit. Quidem, provident. Protein Penne alla VodkaWhy choose between a delicious pasta and a high-protein meal? I say you can have both… Mocha Chia PuddingWhen you can’t decide between coffee or chocolate – WHY NOT BOTH?! This Mocha… Creamy Apple & Fig Jam PizzaPIZZA NIGHT!!! Homemade pizzas are a weekend fave in the Quinlan household. I particularly… Stacked Veggie WrapI probably should have learned from the professionals (@ Chipotle) about how to… Mediterranean Couscous SaladI love a greens and grains salad, especially in the colder months. I’ve also been lovingggg… Peanut Butter Overnight OatsAnother super! easy! breakfast! recipe! Seriously, if you’re in a rush in the morning… Nutty Chocolate Trail MixTrail mix is such an easy snack to mix up and take on the go. Not only is it SUPER easy… Easy Eat Your Greens PastaCooking should be easy and FUN, in my humble opinion! I was craving greens and pasta… Cranberry Spice Trail MixThis trail mix is perfect for wintery weather – the cranberry spice reminds me of Christmas! I… Chocolate Protein Blended Chia PuddingAnother day, another chocolate breakfast option. I’m nothing if not consistent! This… Easy Veggie RamenI lovveeee pretty much any Asian veggie dish. This one came from a ramen craving… Chocolate Cherry Trail MixThrew this trail mix together for a healthy snack to take on the plane to Houston for the… Green Goddess BowlAnother amazing vegan meal made by my amazing non-vegan husband! The combo of fresh… Veggie Coconut CurryThe most delicious, warming dish on a chilly day! Billy and I love to make this Veggie… PB Banana Breakfast CookieA cookie for breakfast? Sign me up!! If you want your morning oatmeal to feel like a treat, try making… Matcha Overnight OatsIf you know me, you know my love of Matcha lattes. I’m very particular about the quality of matcha… Peanut Butter Banana Bread Overnight OatsWhat are you having for breakfast??? If you’re feeling uninspired and you’re looking for easy, healthy… Copycat Hummus Crunch SaladDuring our latest trip to NYC, Billy and I enjoyed Sweetgreen for lunch a few times. I got the hummus… Matcha Chip Chia PuddingEveryone loves mint chip, but have you tried matcha chip?! This will be your new love! Matcha… Pumpkin Pie Chia PuddingWho said eating healthy had to be boring and bland? At Health by Haven we. don’t… Billy's Veg PastaIt’s a good day when this recipe is on the dinner menu. Not only is it absolutely delicious, but… Cinnamon Roll SmoothieWhen I was growing up, my family made homemade cinnamon rolls all the time. They were fantastic… Chocolate Coconut GranolaIf you’re anything like me, you can never have too much chocolate. It’s simply the most… Billy's Asian Veggie & Rice BowlI love cooking and creating healthy recipes to share with y’all, but nothing quite beats… Mango Berry SmoothieWhen it’s summertime and it’s Hot with a capital “H”, all I want is refreshing, cooling… Apple Pie Chia PuddingWhat’s more American than apple pie?! If you’re looking for a healthier dessert … The BEST Greek SaladI LOVEEE a big, Greek salad. (You just HAD to have the BIG salad!) A quick … PB Banana Bread SmoothieBilly and I just returned from a mini-beach vacation on Tybee Island. Leave it to me to find… Veggie Pad ThaiPad Thai, but make it clean and nutritious. I loveeee a good Pad Thai dish, but a lot… Chocolate Chia Pudding ParfaitAnother breakfast recipe? Another chocolate recipe? I just can’t help myself… Chocolate Almond Butter SmoothieSometimes all ya want is chocolate for breakfast! Anyone? Just me? Well, for… Farro Brunch BowlIf you know me at all you know I loveeeee breakfast food. Breakfast for dinner?… Loaded Cereal BowlCereal was my staple childhood breakfast and I loveeeed starting my day with a big bowl… Chocolate Almond Butter Vegan Yogurt BowlCalling all chocolate lovers (hi, it’s me!). You’re going to absolutely love this… Energizing Pink SmoothieAfter feeling super sluggish from recent work travel while also increasing… Veggie Breakfast TacosI adore breakfast food. It’s my favorite meal of the day, and, if we’re being honest… Winter Squash SaladWinter. Squashes. On. Repeat. I seriously can’t get enough of them… Classic Avocado ToastI love love love avocado toast. I like it with berries, eggs, or salsa… Nourishing Green SmoothieLast weekend my body was CRAVING the most nourishing, filling, creamiest… Tastiest Taco SaladWho doesn’t love tacos, am I right?!!! But sometimes I am in the mood for… Sparkling Blood Orange MocktailWhen I’m deep in a training cycle for a distance race, I tend to cut back on… Winter Squash MedleyJust as I’ve been loving winter squashes in my lunch salads, I have also been enjoying… PB&J SmoothieYou know that old saying, “it goes together like peanut butter and jelly”? Well, that’s… Amazing Mediterranean BowlThis Amazing Mediterranean Bowl was inspired by a dinner I made with my… Vegan Yogurt ParfaitThis recipe takes my Loaded Vegan Yogurt Bowl to the next level. I firmly believe… Iced Cacao LatteI love a hot beverage as much as the next girl, but sometimes even in the winter I… Blueberry Muffin SmoothieOkay I don’t know about you, but I LOVE all things blueberries. Give ’em to me whole… Warming Butternut Squash SaladI have been very into winter squashes this winter! Honestly I could eat… Creamy Chocolate SmoothieOkay this one is a gameeee changerrrrr! If you crave chocolate like crazy, you… Loaded Vegan Yogurt BowlYou know those people who like a little coffee with their cream? Well I like a little… Summer Roasted Veggies & Lemon RiceSometimes in the summer when it’s too hot to think, I like to throw together this… Chocolate Cherry SmoothieCherry flavored candy was always my favorite flavor growing up. Now I’ve… Cauliflower SteakIf you’re looking for a new veggie entree, look no further! I love how versatile… The Creamiest Mint Chocolate SmoothieSometimes you need something super creamy and decadent-tasting to get ya… Roasted Veggie TacosIn the mood for Mexican food that won’t leave you feeling sluggish? You’re in luck… Cherry Strawberry Dream SmoothieTruth be told, this smoothie came to be because I had the ends of bags of… Veg PastaI first threw this pasta together the day after my most recent marathon as a way… Cacao Matcha LatteLooking for a morning coffee swap, a refreshing drink on a hot day, a creamy… Brunch SaladYa girl lovessss a brunch, but I don’t love the way I feel after devouring a huge… Homemade Almond MilkI love a good almond milk. Mostly, I’m thankful for the alternative to cow’s milk… Homemade Almond FlourOkay making my own almond flour with the leftover almond pulp from making… Pesto Veggie PastaThis pasta dish was inspired by my vacation to Europe. When I was… Blueberry Chia Seed PuddingThis recipe is great for a quick breakfast on the go or as a sweet snack or dessert! The… Classic Veggie SandwichThis is the perfect quick meal for any occasion. Pack it for your lunch, make it… Mango SmoothieIf you’re craving something tropical and packed full of flavor, this smoothie is for… Snacking DatesFor when your sweet tooth is having a moment in the spotlight! Try out these… Stuffed Acorn SquashThis is hands down one of our favorite cooler weather dinners, but you can easily make it… Very Berry SaladIf you’re looking for a super simple yet delicious salad, look no further! This one… Cacao Coconut Overnight OatsThis one is for all you dessert lovers out there! Replace your morning poptart or… Brunch Avocado ToastBrunch is hands-down my favorite meal. On weekday mornings when you’re running… Matcha LatteMatch green tea has been used in Asian cultures for hundreds of years for its… Healthier Pumpkin Spice LatteHappy Fall!!!!!! It’s that time of year again, when everything you touch turns to… Grape & Kale SaladI went to Chicago on a work trip in 2019 and had the most amazing kale salad at an… Kaleberry SmoothieI’ve literally been making this smoothie on repeat lately. Sooo refreshing in the… Very Berry Avocado ToastI love all avocado toast, but this combo is hands-down my fave! It’s a super simple… Blueberry Acai BowlWhen the South Carolina sun is blazinggggg hot hot hot I only crave cold… Pumpkin Spice Overnight OatsAnyone else feeling the chaos of the holiday season beginning earlier than normal this… Billy's Veggie, Chickpea, & Quinoa MedleyThis delicious, plant-based dish was created by my wonderful and talented… AB&J SmoothieI cannot tell you how many hundreds of PB&J sandwiches I consumed as a child… Brussel Sprout SlawThis Brussel Sprout Slaw is delicious to have as a side dish, or combine it with your… Apple & Sweet Potato SaladA salad perfect for any weather! I typically want a salad with grains and warm veggies… Blueberry Chocolate Dream SmoothieIf you’ve ever tasted Brookside’s dark chocolate covered blueberries, you know… Southwestern SaladCalling all fellow taco lovers! If you could eat a taco every day of your life (same)… Strawberry Chocolate SmoothieAnyone else a fan of chocolate covered strawberries?!?! I couldn’t tell you the… Healthy Peppermint Hot ChocolateThe week between Christmas and New Years is the land of no rules. Want to stay in your… Blackberry & Butternut Squash SaladHappy New Year! I whipped up this delish blackberry and butternut squash salad to kick… Mint Chocolate Chip Smoothie BowlThis recipe is basically ice cream for breakfast. Need I say more? Apple Cranberry SaladHappy Thanksgiving! Apples are one of my favorite fruits, so when fall rolls around… Chocolate Chip Oatmeal Energy BitesThis recipe went through manyyy iterations, but I finally got it right! When the chocolate… Pumpkin Pie SmoothieOne of my absolute favorite parts of fall is all of the yummy pumpkin dishes that come… Chocolate Cherry Smoothie BowlI cannot get enough of this smoothie bowl! It’s packed with nutrients from the fruits… Chocolate Coffee SmoothieRise and shine! This smoothie is the perfect pick me up for mornings when the snooze… Peachy Green SmoothieWhen it’s summer and the temp spikes into the 80s, 90s, even 100s (UGH!) this… Cauliflower & Kale Gnocchi Looking for that perfect Italian home-date-night dish? Well friends, you are in luck!… Blueberry Coconut SmoothieI’m telling you, this smoothie will satisfy all your blueberry muffin cravings. Naturally… Stuffed Bell PeppersIf you have ever experienced being served a less-than-ideal vegetarian/ vegan dish at… Chocolate Chip SmoothieRich like dessert but light on your stomach, the Chocolate Chip Smoothie is perfect for… Maple Cinnamon GranolaY’all!!! I did it. I cracked the code. I made the perfect, cinnamoniest, yummiest granola… Very Berry SmoothieFruit has always and forever been my favorite food group (okay… maybe besides chocolate… Pack in the Greens JuiceThis is a superrrr simple green juice recipe if you have a juicer. There are tons of similar… Veggie-Packed Pasta SaladOne of my favorite quick lunches or dinners for a hot summer day. Our bodies crave… Blueberry & Peach Salad with Honey VinaigretteSalads have been my go-to lunch since middle school. Yes seriously. I was the kid… Pack in the Greens SmoothieFor the days when your body is begging for greens! This would be a fantastic breakfast… Dragon Fruit SmoothieI first made this smoothie with my mom when I was visiting my family at home… Homemade Cashew MilkI use nut milk every single day. Whether it’s in my smoothie, coffee, matcha latte, or… Watermelon SaladThis SUPER simple salad is perfect for a summer snack or side. Give it a try and let… Load More Subscribe to the Health by Haven newsletter! 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