Tag: breakfast

January 27, 2025 Breakfast, Recipe, Smoothies

Peanut Butter Latte Smoothie – French Squirrel Collab

For all the peanut butter lovers out there, for all the coffee lovers out there – this smoothie is for you!

I recently had the pleasure of interviewing the Founder and CEO of the healthier sweet snacks company, French Squirrel, on the Health by Haven Podcast. Sydney Karmes-Wainer is an absolute treasure and was so kind to chat with me for an hour about all things business and health.

Download & listen to her episode on Spotify, Apple Podcast, or your favorite listening platform to learn more about founding a CPG business, entrepreneurship, eating disorder recovery, candida recovery & more! Then, go grab some of her amazing products and blend up this smoothie!

Ingredients

Directions

  1. Blend all the ingredients except the French Toast Bisous until well combined.
  2. If you’re feeling fancy, drizzle some French Squirrel Beurre: crunchy date peanut butter in your favorite glass before pouring your smoothie into the glass.
  3. Pour your smoothie and top with a handful of French Squirrel French Toast Bisous for added crunch, flavor, and sweetness.
  4. Enjoy!

Pro tips!

  1. If you want more coffee flavor put more coffee and less almond milk or use espresso instead of regular coffee!
  2. If you like things on the sweeter side, add more dates and/or bananas.
June 2, 2024 Breakfast, Entrees, Recipe

Kitchen Sink Brunch Bowl

This recipe was born from the need to empty out our fridge in Knox before our move to NYC. It turned out so delicious that I had to share! Even if you don’t have these exact ingredients, I hope it inspires you to create your own version of the kitchen sink bowl!

Ingredients (serves 2)

  • 1/2 c farro
  • 4 eggs, scrambled
  • 1 red bell pepper, sliced
  • 1/2 red onion, sliced
  • 4 carrots, coined
  • 1 c spinach, chopped
  • 1/2 c cherry tomatoes
  • Roasted garlic, to your hearts desire
  • Coarse sea salt and black pepper
  • Vegan or regular parmesan

Directions

  1. Cook the farro according to package directions.
  2. While the farro is cooking, wash and chop the bell pepper, red onion, and carrots. Toss in EVOO, salt, and pepper. Roast on 425 degrees for about 20 min.
  3. Next, chop the spinach and set aside.
  4. Scramble the eggs while the veggies and farro is cooking.
  5. With about 3 min left on the veggies, toss the tomatoes on the tray to blister.
  6. While the veggies are finishing, take the farro off the stovetop and put in serving bowls. Add salt, pepper, roasted garlic and parmesan to your preference.
  7. Add the scrambled eggs, roasted veggies, and chopped spinach to the farro.
  8. Mix well and enjoy!

Send me photos of your own version of the Kitchen Sink Brunch Bowl on Instagram @healthbyhaven! 

June 2, 2024 Breakfast, Recipe, Smoothies

Cinnamon Walnut Banana Bread Smoothie

After being on a berry smoothie kick for a while now, this morning I woke up craving a cozy smoothie flavor. Anyone else think spices and nuttiness makes your meal feel extra cozy?! If you love a cozy breakfast, but don’t want to eat something hot to start your summer morning, you have to try this smoothie!

Ingredients

  • 1 c unsweetened vanilla almond milk
  • 1 date
  • 1 frozen banana
  • 1 c frozen riced cauliflower
  • 1/2 tsp cinnamon
  • 1/4 c walnuts

Directions

  1. Blend it all up and enjoy!

Let me know what ya think of this smoothie in the comments below or on Instagram @healthbyhaven.

June 2, 2024 Breakfast, Entrees, Recipe, Uncategorized

Simple Breakfast Plate

Can I let you in on a little secret? Sometimes I get hangry… Add in a hard workout and the hanger escalates tenfold. SO, when I get home from a tough run and I need to refuel quickly before the hanger sets in (& for optimal muscle recovery, of course!), I make this Simple Breakfast Plate. You can put it together in under 5 minutes, and viola! – you have a filling meal packed with protein and fresh produce. 

Ingredients

  • 3 eggs
  • 1 c spring mix
  • Handful of multicolored cherry tomatoes
  • Balsamic vinegar, EVOO, cracked black pepper, and sea salt, to taste

Directions

  1. Heat a skillet on the stovetop on medium heat.
  2. While the skillet is heating, wash and plate the spring mix and tomatoes to create a salad base for your Simple Breakfast Plate.
  3. Next, whisk 3 eggs and pour into the skillet on the stovetop. If your skillet isn’t non-stick, be sure to season with EVOO first!
  4. Cook the scrambled eggs to your desired finish and add to your salad plate.
  5. Drizzle balsamic vinegar and EVOO on your salad and season your entire plate with cracked black pepper and sea salt, to taste.
  6. Serve up and enjoy this simple, nutritious meal!

What’s your go-to post-workout breakfast? I’m always looking for new ideas to add into my rotation! Let me know your faves in the comments below, and I hope this Simple Breakfast Plate gets added into your rotation!

April 8, 2024 Breakfast, Recipe, Snacks

Almond Butter Blueberry Toast

If you’re looking for a super quick, filling snack, I’ve got ya covered. You probably have most of these ingredients on hand. The whole grains in the bread are a healthy carb source, the almond butter is full of natural fats and protein, keeping you satisfied. The blueberries are packed with antioxidants and pack a great burst of flavor and freshness, and the drizzle of natural honey is a little sweetness without all the processed sugar. I love this snack when I’m in a marathon training block and tend to be extra hungry!

Ingredients

  • whole grain bread (I like @daveskillerbread)
  • almond butter (look for a clean ingredient list)
  • blueberries
  • natural honey

Directions

  1. Toast the bread
  2. Lather it up with almond butter
  3. Top with blueberries
  4. Drizzle with honey
  5. Enjoy!!

Let me know your favorite toast toppings below or over on Instagram on @healthbyhaven! 

March 7, 2024 Breakfast, Chia Pudding, Recipe

Chocolate Raspberry Protein Blended Chia Pudding

A chocolate protein valentines breakfast? Say less!

Ingredients (makes 4-6 servings)

  • 1 can full fat coconut milk
  • 1 c nut milk (I like using my Homemade Cashew Milk to make it extra creamy!)
  • 1.5 c frozen raspberries
  • 1/4 c chocolate protein powder
  • 1/4 c cacao powder
  • 8 tbsp chia seeds
  • 2 tsp agave (optional)

Directions

  1. Blend it all up. Pour into a 9×9 glass dish. Cover and refrigerate overnight.
  2. When you’re ready to eat, top with more raspberries & cacao nibs.
  3. Enjoy with your loves!

Let me know what ya think of this decadent, protein-packed breakfast in the comments below or find me on Instagram @healthbyhaven.

March 7, 2024 Breakfast, Overnight Oats, Recipe

Java Chip Overnight Oats

If ya love oatmeal but you’re rushing out the door every morning, you have to try meal prepping overnight oats! I have lots of flavor options (see: PB Banana Bread, Matcha, Pumpkin Spice, Peanut Butter, & Cacao Coconut), and if you’re a coffee connoisseur this Java Chip Overnight Oats recipe is perfect to add into your rotation.

Ingredients (serves 1)

Dry Ingredients

  • 1/2 c steel cut oats
  • 1 tbsp chia seeds
  • 1 tbsp milled flax seeds
  • 1 tbsp raw cacao powder

Wet Ingredients 

  • 1/2 c cold brew
  • 1/2 c almond milk (or use your fave type of milk)
  • 1 tsp agave nectar 

Optional Toppings

  • Raw cacao nibs
  • Your favorite fruit 

Directions

  1. Mix together the dry ingredients so they’re well incorporated. 
  2. Add in the wet ingredients and stir until combined. 
  3. Pop in the fridge overnight to allow the creamy oatmeal texture to form.
  4. In the morning, grab your oats and top with your favorite toppings. I love the raw cacao nibs to truly make this a java chip recipe, and blueberries are also great here!

Let me know your favorite overnight oats flavor in the comments below or on Instagram @healthbyhaven!

March 7, 2024 Breakfast, Chia Pudding, Recipe

Mocha Chia Pudding

When you can’t decide between coffee or chocolate – WHY NOT BOTH?! This Mocha Chia Pudding is super easy to meal prep for breakfast, snacks or healthier dessert and it soooo yummy. Plus, the chia seeds provided necessary omega 3s and the raw cacao powder is packed with magnesium. 

Ingredients

  • 1/3 c full fat coconut milk (from a can, not the carton) 
  • 1/2 c cold brew
  • 2 tbsp chia seeds
  • 1 tbsp raw cacao powder
  • 1 tsp agave nectar 

Directions

  1. Add the coconut milk, cold brew and agave nectar to a glass container. Stir to combine.
  2. Add the chia seeds and raw cacao powder. Mix until well incorporated. Pro tip – a spoon works much better than a fork here.
  3. Pop in the fridge overnight to let the chia seeds soak up the moisture.
  4. Enjoy as a decadent-tasting breakfast the next morning and feel good knowing your meal is packed with omega 3s and magnesium! 
  5. Optional: Add some berries on top when you’re ready to eat!

This has been one of my go-to breakfasts to prep this winter. If you love it as much as I do, be sure to let me know in the comments below or on Instagram @healthbyhaven. 

January 21, 2024 Breakfast, Overnight Oats, Recipe

Peanut Butter Overnight Oats

Another super! easy! breakfast! recipe! Seriously, if you’re in a rush in the morning, you have to try prepping these overnight oats. Such a lifesaver to get out the door on time. 

Ingredients (makes one serving)
Dry ingredients 

  • 1/2 c oats
  • 1 tbsp chia seeds
  • 1 tbsp milled flax seeds
  • 1/2 tsp cinnamon

Wet ingredients 

  • 1 tsp honey
  • 2 tbsp melted peanut butter
  • 3/4 c vanilla almond milk

 

Directions

  1. Combine all dry ingredients in a glass container. Mix well.
  2. Add all wet ingredients and mix until fully incorporated.
  3. Refrigerate overnight or at least 4 hours.
  4. Feel free to add your favorite fruits to the top in the morning! I like sliced bananas and raspberries with this recipe.
  5. Grab and go for breakfast the next morning! These oats will keep in the fridge for up to a week, so try meal prepping them on Sunday to have a healthy breakfast each morning to set your day up for success.

What do you top your overnight oats with? Let me know on Instagram @healthbyhaven or in the comments below. 

January 21, 2024 Breakfast, Chia Pudding, Recipe

Chocolate Protein Blended Chia Pudding

Another day, another chocolate breakfast option. I’m nothing if not consistent! This recipe will give you a good balance of healthy fats, fiber and protein – all important for satiety and adequate fueling. The berries on top give it a pop of brightness and sweetness! 

Ingredients (makes 4 servings)

  • 1 can full fat coconut milk 
  • 1 c cashew milk, or your favorite nut milk (I used my Homemade Cashew Milk)
  • 1/3 c chia seeds
  • 1/4 c protein powder (I used Tejari Kids Plant-Based Superfood Protein, organic vanilla flavor from Whole Foods)
  • 1/4 c raw cacao powder 
  • 1 tsp vanilla extract
  • 1 – 2 tsp agave nectar (optional if the berry topping isn’t enough sweetness for ya)

Directions

  1. Add all ingredients into a high powered blender and blend until smooth.
  2. Pour into a glass container and refrigerate overnight to allow the chia seeds to work their magic and form that pudding like consistency.
  3. Serve as breakfast or a healthy dessert, topped with lots of fresh berries.
  4. Pro tip- if the consistency is too thick after refrigeration, add some vegan (or regular) yogurt and mix well.

Are you team blended chia pudding or team regular chia pudding? Let me know your preference in the comments below or on Instagram @healthbyhaven. I hope you enjoy!