Tag: breakfast

April 27, 2023 Breakfast, Chia Pudding, Recipe

Chocolate Chia Pudding Parfait

Another breakfast recipe? Another chocolate recipe? I just can’t help myself! This Chocolate Chia Pudding Parfait is just so dang delish!

It’s full of filling ingredients – like the healthy fats in the coconut milk and the omega 3’s in the chia seeds. Plus, the fiber in the chia seeds and the probiotics in the yogurt are good for your gut and digestive tract! 

Prep this night before or make a big batch at the beginning of the week for an easy grab and go breakfast or snack!

Ingredients
Serving size: 4

Directions 

  1. Separate the can of coconut milk into four glass containers equally for easy future grab and go meals or snacks.
  2. Add 1.5 tbs chia seeds per container and mix well into coconut milk.
  3. Add 1 – 1.5 tbs cacao powder into each container and mix until well combined. Stir it reallllll good!
  4. Store in four air-tight glass containers in the fridge overnight. This will allow the chia seeds to soak up the moisture from the coconut milk to achieve the pudding-like consistency. 
  5. In the morning, add ¼ c vegan yogurt to your chia pudding and mix to combine. This just makes it extra creamy and packs in more protein, fat and probiotics. 
  6. Top with ¼ c blueberries and enjoy!
  7. If you’re a toppings lover, some other great ones to add are unsweetened coconut flakes, cacao nibs, granola, any other berries, chopped apple, cinnamon, and/or a crumbled Blender Bomb.
  8. Bonus points – serve in a parfait glass and layer in the yogurt and toppings if you’re feeling extra fancy!

I hope you enjoy this Chocolate Chia Pudding Parfait as much as I do! Follow me on Instagram @haven_quinlan and subscribe to the Health by Haven newsletter for more delicious, nutritious recipes! 

April 7, 2023 Breakfast, Recipe, Smoothies

Chocolate Almond Butter Smoothie

Sometimes all ya want is chocolate for breakfast! Anyone? Just me? 

Well, for all the chocolate lovers out there, this smoothie will satisfy your sweet tooth craving while filling you up with nutritious fruits, veggies, nuts & seeds. Give it a try – you won’t regret it!

Ingredients

  • 1 c unsweetened almond milk (try making your own using my recipe!)
  • 1 frozen banana
  • 1 c frozen riced cauliflower 
  • 1 handful of spinach
  • 2 heaping tbs natural almond butter 
  • 2 tbs cacao powder
  • 1 coffee, almond butter & cacao blender bomb
  • Optional: add 1-2 medjool dates if you want it a bit sweeter 

Directions

  1. Add all ingredients to a high power blender.
  2. Blend it on up and enjoy! 

What did you think of this Chocolate Almond Butter Smoothie? I hope you love it as much as I do! Let me know in the comments below, or tag me on Instagram @haven_quinlan when you make it! 

March 14, 2023 Breakfast, Recipe

Loaded Cereal Bowl

Cereal was my staple childhood breakfast and I loveeeed starting my day with a big bowl of Almond Honey Bunches of Oats (I know, not your typical kid cereal, but I wasn’t allowed the super sugary stuff!). Later in life when I started learning more about nutrition, I swapped my daily cereal for a morning smoothie. 

Every once in a while, I still get a major craving for a massive bowl of cereal. Knowing what I know now, I purchase healthier versions (look for short ingredient lists without refined sugars) and I load that baby up with nutrient dense foods like nuts, seeds, nut butters and fruits. Below is one of my favorite combos, but lucky for you, you really can’t go wrong! Add your favorite toppings and dig in!

Ingredients

Directions

  1. Pour your cereal or granola and add all your favorite toppings (mine are above!)
  2. Top with unsweetened vanilla almond milk and enjoy! 

What are your favorite cereal bowl additions? Let me know in the comments below or over on Instagram @haven_quinlan! 

March 12, 2023 Breakfast, Recipe, Yogurt

Chocolate Almond Butter Vegan Yogurt Bowl

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Calling all chocolate lovers (hi, it’s me!). You’re going to absolutely love this Chocolate Almond Butter Vegan Yogurt Bowl! 

I’ve been on a huge yogurt kick lately, but last week I wanted to switch my yogurt bowl up from my usual favorite comb (check out my Loaded Vegan Yogurt Bowl). Factor in my sweet tooth and I give you the Chocolate Almond Butter Vegan Yogurt Bowl! 

This recipe can be put together in just a few minutes for a decadent-feeling breakfast or as a healthy dessert option! The yogurt packs probiotics for a healthy gut and protein to keep you full. Cacao is full of amazing benefits, such as the ability to reduce inflammation, increase cognitive function, stabilize blood sugar, and more! The almond butter and coconut flakes are healthy fats to keep you satiated and your cells happy. Blueberries bring a natural sweetness and are a good source of fiber and antioxidants. The blender bomb is full of nuts and seeds and brings delish flavor. This recipe is full of powerhouse ingredients! 

Ingredients

For the yogurt bowl

  • ½ c plain, unsweetened vegan yogurt (I love Forager Project and Kite Hill)
  • 1 tbs cacao powder
  • 1 heaping tbs natural almond butter

Yogurt bowl toppings

Directions

  1. Add cacao powder to a bowl of vegan yogurt and mix until well incorporated.
  2. Next, add the almond butter to the yogurt and again, mix until well incorporated. 
  3. Top with any and all of the toppings listed above. Bonus points if you style the toppings! Pretty food is extra tasty.
  4. Enjoy! 

Let me know the next time you whip up this Chocolate Almond Butter Vegan Yogurt Bowl. Is it your new favorite breakfast or your sweet capper at the end of the night? I want to know and I love seeing your HxH creations! Comment below or tag me in your photos on Instagram @haven_quinlan. I hope you enjoy! 

March 12, 2023 Breakfast, Entrees, Recipe

Farro Brunch Bowl

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If you know me at all you know I loveeeee breakfast food. Breakfast for dinner? Sign me up! In all the cold and dreary weather we’ve been having in Knoxville lately, my body has been craving warming, filling foods. I knew I had to make some sort of veggie-grain-breakfast bowl and this Farro Brunch Bowl is pretty fantastic, if I do say so myself! But don’t just take my word for it – whip it up and try it for yourself! 

Ingredients
Serves 2

  • 1 c cooked farro 
  • 1/4 white onion, diced
  • 1/2 bundle of asparagus
  • 1/2 c cherry tomatoes
  • 1 large handful of spinach 
  • 2 eggs
  • 1 avocado
  • 1/4 c vegan parmesan (or sub regular cheese if dairy is your friend!)
  • Coarse sea salt, black pepper, garlic powder, dried dill and dried parsley, to taste 
  • 1 – 2 tbs extra virgin olive oil

Directions

  1. Cook the farro according to package directions.
  2. While the farro is cooking, sautee the diced onion on low heat in the extra virgin olive oil for 3 – 5 min. I used some homemade garlic infused olive oil here and it was sooo tasty!
  3. Next, add the chopped asparagus and cook until slightly soft. 
  4. While the asparagus and onion are cooking, fry two eggs in extra virgin olive oil. 
  5. Take the farro off the stovetop and mix in the vegan parmesan and spices, to taste. 
  6. Add the tomatoes and spinach to the onion and asparagus when the eggs are about to come off and just cook until they are just a bit wilty (1 – 2 minutes). 
  7. Add all the veggies into a bowl with the farro and top with the fried eggs and diced avocado.
  8. Enjoy!

I hope you enjoyed this super easy Farro Brunch Bowl! It’s delicious and filling any time of the day. Make sure to let me know when you make it by commenting below or tagging me in your recipe photos on Instagram @haven_quinlan! 

February 22, 2023 Breakfast, Recipe, Snacks

Classic Avocado Toast

I love love love avocado toast. I like it with berries, eggs, or salsa (see some of my favorite recipes below), but sometimes you just can’t beat the classic avocado toast. It will take you less than 5 minutes to throw this yummy meal together. Enjoy! 

Ingredients

  • 2 slices of bread. I love the 21 Whole Grains and Seeds bread from Dave’s Killer Bread
  • 1 avocado, mashed
  • Salt and pepper, to taste

Directions

  1. Toast 2 slices of your favorite bread.
  2. While your bread is toasting, mash 1 ripe avocado in a bowl. 
  3. Remove toast from the toaster and spread the mashed avocado over both slices. 
  4. Top with salt and pepper, to taste.
  5. Enjoy! 

Do you love avocado toast as much as I do? Let me know if you try this classic combo! Check out some of my other favorite avocado toast recipes below! 

Let me know what you think of my Classic Avocado Toast in the comments below or message me on Instagram @haven_quinlan.

February 22, 2023 Breakfast, Recipe, Smoothies

Energizing Pink Smoothie

After feeling super sluggish from recent work travel while also increasing my running mileage, I was in search of a caffeine-free energy boost. Enter maca root powder. Maca is an adaptogenic superfood with tons of health benefits, including boosting your mood and energy. 

By adding maca root powder, this Energizing Pink Smoothie is both delicious and great for boosting giving you that extra oomph when you need it. I also added hemp seeds to this recipe to provide another protein boost – great for rebuilding muscle tissues and increasing satiety. 

Give this smoothie a go for breakfast when you know you have a long day ahead!

Ingredients

  • 1 c homemade almond milk
  • 1/2 c frozen dark sweet cherries
  • 1/4 c frozen strawberries
  • 1/3 c frozen riced cauliflower 
  • 1/2 frozen banana
  • 1 tbs natural almond butter
  • 1 aloe and Irish sea moss Blender Bomb
  • 1 tbs raw maca root powder
  • 1 tbs hemp seeds
  • 1 tsp cinnamon

Directions

  1. Add all ingredients into a high powered blender.
  2. Mix with the tamper – this one is thick!
  3. Serve up in your favorite glass and enjoy with a spoon. It’s like soft serve ice cream!

I hope you enjoy this Energizing Pink Smoothie! You know I love a smoothie that tastes decadent AND is packed with all the good stuff. Let me know when you make it by commenting below or tagging me in your smoothie photo on Instagram @haven_quinlan.

February 20, 2023 Breakfast, Entrees, Recipe

Veggie Breakfast Tacos

I adore breakfast food. It’s my favorite meal of the day, and, if we’re being honest, I could eat breakfast food for every meal. When you’re looking for a savory breakfast or if you’re feeling crazy and want breakfast for dinner, try these Veggie Breakfast Tacos. You can make them in under 10 minutes and they are absolutely delicious! 

Ingredients 

  • 2 taco sized tortillas
  • 2 eggs
  • Handful of spinach
  • 1/4 bell pepper, diced
  • 1/4 yellow onion, diced
  • Small handful of cherry tomatoes, halved
  • 1/2 avocado
  • 1 tbs salsa 
  • Optional: shredded vegan parmesan (or sub regular if dairy is your friend!)

Directions 

  1. Sautee the pepper and onion in a tbs of extra virgin olive oil on medium-low heat. When the pepper and onion start to soften, add the tomatoes and spinach and cook for just one more minute.
  2. While the veggies are cooking, scramble the eggs.
  3. On a third burner, toast the tortillas. If using vegan cheese, melt it on the tortillas.
  4. Take everything off heat. Add the scrambled eggs on the taco tortillas. Next add the sauteed veggies. Finally, top your veggie tacos with diced avocado and salsa. 
  5. Enjoy!

I hope you enjoyed these Veggie Breakfast Tacos! Let me know your favorite add-in or if you changed up any of the ingredients in the comments below or message me on Instagram @haven_quinlan. 

February 11, 2023 Breakfast, Recipe, Smoothies

Nourishing Green Smoothie

Last weekend my body was CRAVING the most nourishing, filling, creamiest green smoothie imaginable. I can’t explain it, I just knew I had to create it for my breakfast to ease my post-run hunger. I added the ingredients below and not to toot my own horn, but I think I nailed it on the first shot! Seriously it was everything I wanted and more. I even made it again the next day because I just couldn’t get enough!

I knew I had to publish this recipe for you ASAP. Whether you make this post-morning workout or as a quick yummy lunch, I hope you enjoy this creamy smoothie as much as I did!

Ingredients

  • 1 c homemade almond milk
  • 2 c spinach (seriously, pack it in!)
  • 1 frozen banana
  • 1 c frozen riced cauliflower 
  • 1 tsp cinnamon 
  • 2 large tbs natural almond butter (I think peanut butter would also be incredible in this recipe!) 
  • 1 aloe & Irish sea moss Blender Bomb

Directions

  1. Add all ingredients to a high powered blender.
  2. Blend until smooth. 
  3. Pour into your fave glass and enjoy!

Did you switch up this recipe at all? Add your own flare? Let me know! I love to see your HxH creations. Comment below or tag me in your smoothie photos on Instagram @haven_quinlan.

February 6, 2023 Breakfast, Recipe, Smoothies

PB&J Smoothie

You know that old saying, “it goes together like peanut butter and jelly”? Well, that’s how I view the words “healthy” and “delicious.” I want to scream from the rooftops that you don’t have to pick one OR the other. That’s right, my friends. Healthy food CAN and SHOULD taste delicious! This PB&J Smoothie is case in point.

Flash back to a year ago when I created my AB&J Smoothie, noting I prefer the flavor of almond butter to peanut butter. Alas, for some reason last fall I was on a huge peanut butter kick and so this recipe was created. I probably had it almost every day for two months straight, so it’s about time I share it with you! I hope you enjoy!

Ingredients

  • 1 c unsweetened vanilla almond milk
  • 1/2 c frozen blueberries
  • 1/2 c frozen riced cauliflower
  • 1/2 frozen banana
  • Sprinkle of broccoli sprouts (optional, but great for your gut microbiome!)
  • 1 goji berry Blender Bomb
  • 2 tbs natural peanut butter (Check the ingredient label! The only ingredient in your peanut butter should be peanuts. Everything else is unnecessary.)

Directions

  1. Add all ingredients to your high-powered blender.
  2. While you’re blending your smoothie, drizzle a little peanut butter in your glass. It will look super gourmet and you’ll enjoy an occasional yummy bite with an extra punch of flavor!
  3. Pour your smoothie into your glass and enjoy!

I love my smoothies super thick – almost like soft-serve ice cream consistency. I find them to be the most satiating when eaten with a spoon! If you prefer yours thinner or if your blender can’t handle the ratio of liquid to frozen foods, just add more liquid. Let me know what you think of this PB&J Smoothie in the comments or over on Instagram @haven_quinlan.