Tag: chia pudding

March 7, 2024 Breakfast, Chia Pudding, Recipe

Chocolate Raspberry Protein Blended Chia Pudding

A chocolate protein valentines breakfast? Say less!

Ingredients (makes 4-6 servings)

  • 1 can full fat coconut milk
  • 1 c nut milk (I like using my Homemade Cashew Milk to make it extra creamy!)
  • 1.5 c frozen raspberries
  • 1/4 c chocolate protein powder
  • 1/4 c cacao powder
  • 8 tbsp chia seeds
  • 2 tsp agave (optional)

Directions

  1. Blend it all up. Pour into a 9×9 glass dish. Cover and refrigerate overnight.
  2. When you’re ready to eat, top with more raspberries & cacao nibs.
  3. Enjoy with your loves!

Let me know what ya think of this decadent, protein-packed breakfast in the comments below or find me on Instagram @healthbyhaven.

March 7, 2024 Breakfast, Chia Pudding, Recipe

Mocha Chia Pudding

When you can’t decide between coffee or chocolate – WHY NOT BOTH?! This Mocha Chia Pudding is super easy to meal prep for breakfast, snacks or healthier dessert and it soooo yummy. Plus, the chia seeds provided necessary omega 3s and the raw cacao powder is packed with magnesium. 

Ingredients

  • 1/3 c full fat coconut milk (from a can, not the carton) 
  • 1/2 c cold brew
  • 2 tbsp chia seeds
  • 1 tbsp raw cacao powder
  • 1 tsp agave nectar 

Directions

  1. Add the coconut milk, cold brew and agave nectar to a glass container. Stir to combine.
  2. Add the chia seeds and raw cacao powder. Mix until well incorporated. Pro tip – a spoon works much better than a fork here.
  3. Pop in the fridge overnight to let the chia seeds soak up the moisture.
  4. Enjoy as a decadent-tasting breakfast the next morning and feel good knowing your meal is packed with omega 3s and magnesium! 
  5. Optional: Add some berries on top when you’re ready to eat!

This has been one of my go-to breakfasts to prep this winter. If you love it as much as I do, be sure to let me know in the comments below or on Instagram @healthbyhaven. 

January 21, 2024 Breakfast, Chia Pudding, Recipe

Chocolate Protein Blended Chia Pudding

Another day, another chocolate breakfast option. I’m nothing if not consistent! This recipe will give you a good balance of healthy fats, fiber and protein – all important for satiety and adequate fueling. The berries on top give it a pop of brightness and sweetness! 

Ingredients (makes 4 servings)

  • 1 can full fat coconut milk 
  • 1 c cashew milk, or your favorite nut milk (I used my Homemade Cashew Milk)
  • 1/3 c chia seeds
  • 1/4 c protein powder (I used Tejari Kids Plant-Based Superfood Protein, organic vanilla flavor from Whole Foods)
  • 1/4 c raw cacao powder 
  • 1 tsp vanilla extract
  • 1 – 2 tsp agave nectar (optional if the berry topping isn’t enough sweetness for ya)

Directions

  1. Add all ingredients into a high powered blender and blend until smooth.
  2. Pour into a glass container and refrigerate overnight to allow the chia seeds to work their magic and form that pudding like consistency.
  3. Serve as breakfast or a healthy dessert, topped with lots of fresh berries.
  4. Pro tip- if the consistency is too thick after refrigeration, add some vegan (or regular) yogurt and mix well.

Are you team blended chia pudding or team regular chia pudding? Let me know your preference in the comments below or on Instagram @healthbyhaven. I hope you enjoy! 

January 1, 2024 Breakfast, Chia Pudding, Recipe

Matcha Chip Chia Pudding

Everyone loves mint chip, but have you tried matcha chip?! This will be your new love! Matcha has been used for centuries for its brain-boosting properties. Start your day with this chia pudding to get a little boost of caffeine and focus, while fueling with a delicious breakfast. 

Ingredients
Serves 1

  • ½ c full fat coconut milk from a can
  • 1.5 tbs chia seeds
  • 1/2 – 1 tsp matcha, depending on how strong of a matcha flavor you want. I love Matchaful matcha for this (and for matcha lattes!)
  • 1/2 – 1 tsp pure maple syrup, depending on how sweet you like it
  • 1/3 c unsweetened vegan yogurt (I love Forager Project), or sub regular yogurt if you prefer
  • 1 tbs raw cacao nibs

Directions

  1. Shake the can of coconut milk very well prior to opening. This will ensure the milk and the cream combine. If you open the can and it’s not smooth, pour it all in the blender until you have a smooth consistency.
  2. Combine 1/2 c coconut milk and 1/2 – 1 tsp pure maple syrup in a bowl. 
  3. Once the liquids are combined into a smooth consistency, add the chia seeds and matcha. Mix it realllllll goooodddd. Pro tip, a spoon is much easier to mix with than a fork here.
  4. Place in a glass container with a lid (I even prep mine in this container!) and stick in the fridge overnight. The chia seeds will do their magic and absorb the liquids to form a pudding-like consistency. 
  5. When you’re ready to eat the pudding, add 1/3 c of unsweetened vegan yogurt and mix well. This will make the creamiest, most delicious consistency! Plus, a little protein and probiotics don’t hurt.
  6. Top with a sprinkle of raw cacao nibs.
  7. Enjoy as a grab-and-go breakfast or a sweet snack! The Matcha Chip Chia Pudding will stay fresh in your fridge for a week, so feel free to prep at the beginning of the week to enjoy for days!

 

Don’t be afraid to play around with the ingredient ratios to get the perfect flavor and consistency for you! You can also add any of your favorite toppings. I also like this recipe with blueberries for a burst of fresh, sweetness! Let me know how you prefer this recipe in the comments below, or send me a message on Instagram @healthbyhaven. I hope you love it as much as I do!

November 28, 2023 Breakfast, Chia Pudding, Recipe

Pumpkin Pie Chia Pudding

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Who said eating healthy had to be boring and bland? At Health by Haven we. don’t. have. time. for that. Only fun, delicious meals around here!

Enter the Pumpkin Pie Chia Pudding! When ya want to get in the fall/winter/holiday mood, but you don’t want to feel like crap, mix up this recipe. I kid you not, it tastes like pumpkin pie filling. SO. GOOD. But don’t just take my word for it, try it yourself and let me know what you think!

Ingredients
Serves 1

  • ½ c full fat coconut milk from a can
  • 3 tbs pumpkin puree
  • 1.5 tbs chia seeds
  • 1 tsp pure maple syrup
  • 1/4 tsp cinnamon
  • Sprinkle of pumpkin pie spice (if you don’t have this, sprinkle some allspice, nutmeg and cloves) 

Directions

  1. Shake the can of coconut milk very well prior to opening. This will ensure the milk and the cream combine. If you open the can and it’s not smooth, pour it all in the blender until you have a smooth consistency.
  2. Combine 1/2 c coconut milk, 2 tbs pumpkin puree and 1 tsp pure maple syrup in a bowl. 
  3. Once the liquids are combined into a smooth consistency, add the chia seeds, cinnamon and sprinkle of pumpkin pie spice. Mix it realllllll goooodddd. Pro tip, a spoon is much easier to mix with than a fork here.
  4. Place in a class container with a lid (I even prep mine in this container!) and stick in the fridge overnight. The chia seeds will do their magic and absorb the liquids to form a pudding-like consistency. 
  5. The next day, enjoy as a grab-and-go breakfast, a sweet snack or a healthier dessert! The Pumpkin Pie Chia Pudding will stay fresh in your fridge for a week, so feel free to prep at the beginning of the week to enjoy for days!

Pro tip – feel free to play around with this recipe until you get it exactly how you like it! Like a strong pumpkin flavor? Add more pumpkin. Wanna spice up your life? Add more spices. If you want a softer, creamier consistency, try more liquids or add a scoop of plain or vanilla yogurt! Have fun making it your own!

August 26, 2023 Breakfast, Chia Pudding, Recipe

Snickerdoodle Chia Pudding

I loovvveeee cinnamon. I love cinnamon like Buddy the Elf loves syrup. (I hope you read the first sentence in his voice). I also love snickerdoodle cookies, but unfortunately eating them for breakfast isn’t great for the blood sugar rollercoaster. 

Since I’ve been very into chia pudding for breakfast lately, I knew I needed to concoct a cinnamon chia pudding recipe that would rival a snickerdoodle. I think I nailed it, but don’t just take my word for it – try it out yourself!

Ingredients

  • 1 c cashew milk (try my super easy, two-ingredient Homemade Cashew Milk recipe)
  • 1 can full fat coconut milk
  • 1 c vegan vanilla yogurt
  • 4 – 6 tbs chia seeds
  • 4 tbs cinnamon
  • Toppings: cinnamon, coconut sugar, chopped walnuts 

Directions

  1. Pour 1/4 c cashew milk into four glass containers.
  2. Next, evenly split the can of coconut milk among the four containers.
  3. Then, add 1/4 c vegan vanilla yogurt into each container. Stir to combine. 
  4. Add 1 – 1.5 tbs chia seeds and 1 tsp cinnamon to each container. Mix well.
  5. Pop the containers in the fridge overnight so the chia seeds have time to absorb the liquid and achieve a pudding-like consistency.
  6. In the morning if you want the dish to be more pudding-like, you can always add more yogurt.
  7. Top with a sprinkle of cinnamon, coconut sugar (optional) and chopped walnuts. Enjoy!

Try this Snickerdoodle Chia Pudding next week! It’s a super easy way to meal prep incredible, nutritious, filling breakfasts for your work week in less than five minutes. Let me know what you think when you try it out by leaving a comment below or messaging me on Instagram @haven_quinlan. Enjoy! 

July 2, 2023 Breakfast, Chia Pudding, Recipe

Apple Pie Chia Pudding

What’s more American than apple pie?! If you’re looking for a healthier dessert alternative with the same yummy flavors, or you just want to spice up your holiday breakfast, look no further!

Ingredients

  • 1 can full fat coconut milk
  • 1 c vegan vanilla yogurt
  • 4 – 6 tbs chia seeds
  • 4 tsp cinnamon + more to garnish
  • 2 honeycrisp apples

Directions

  1. Split the canned coconut milk into four glass containers.
  2. Add 1 – 1.5 tbs chia seeds and 1 tsp cinnamon to each container. Mix well.
  3. Pop the containers in the fridge overnight so the chia seeds have time to absorb the liquid and achieve a pudding-like consistency.
  4. In the morning to make the dish more pudding-like, add 1/4 c vegan vanilla yogurt into each container. Stir to combine. 
  5. Chop 1/2 of one honeycrisp apple. You can saute it on the stovetop in cinnamon for a few minutes if you want to soften the apple. If you’re in a rush, toss it in cold.
  6. Top with a sprinkle of cinnamon. Enjoy!

Try this Apple Pie Chia Pudding this week! It’s a super easy way to meal prep incredible, nutritious, filling breakfasts for your work week in less than five minutes. Let me know what you think when you try it out by leaving a comment below or messaging me on Instagram @haven_quinlan. Enjoy! 

April 27, 2023 Breakfast, Chia Pudding, Recipe

Chocolate Chia Pudding Parfait

Another breakfast recipe? Another chocolate recipe? I just can’t help myself! This Chocolate Chia Pudding Parfait is just so dang delish!

It’s full of filling ingredients – like the healthy fats in the coconut milk and the omega 3’s in the chia seeds. Plus, the fiber in the chia seeds and the probiotics in the yogurt are good for your gut and digestive tract! 

Prep this night before or make a big batch at the beginning of the week for an easy grab and go breakfast or snack!

Ingredients
Serving size: 4

Directions 

  1. Separate the can of coconut milk into four glass containers equally for easy future grab and go meals or snacks.
  2. Add 1.5 tbs chia seeds per container and mix well into coconut milk.
  3. Add 1 – 1.5 tbs cacao powder into each container and mix until well combined. Stir it reallllll good!
  4. Store in four air-tight glass containers in the fridge overnight. This will allow the chia seeds to soak up the moisture from the coconut milk to achieve the pudding-like consistency. 
  5. In the morning, add ¼ c vegan yogurt to your chia pudding and mix to combine. This just makes it extra creamy and packs in more protein, fat and probiotics. 
  6. Top with ¼ c blueberries and enjoy!
  7. If you’re a toppings lover, some other great ones to add are unsweetened coconut flakes, cacao nibs, granola, any other berries, chopped apple, cinnamon, and/or a crumbled Blender Bomb.
  8. Bonus points – serve in a parfait glass and layer in the yogurt and toppings if you’re feeling extra fancy!

I hope you enjoy this Chocolate Chia Pudding Parfait as much as I do! Follow me on Instagram @haven_quinlan and subscribe to the Health by Haven newsletter for more delicious, nutritious recipes! 

May 5, 2022 Breakfast, Chia Pudding, Recipe

Blueberry Chia Seed Pudding

This recipe is great for a quick breakfast on the go or as a sweet snack or dessert! The coconut milk provides great healthy fat to keep you full and satisfied and the chia seeds are a great form of fiber. Happy gut + reduced risk of high blood pressure and all that comes with it? Sign me up. The blueberries are high in antioxidants and bring natural sweetness to this recipe. 

Ingredients

  • 1 can lite coconut milk
  • 5 tbs chia seeds
  • 1 tbs vanilla extract
  • 1.5 c frozen blueberries
  • 1 tbs water
  • Sprinkle of cinnamon
  • Optional drizzle of honey or agave

Directions

  1. Mix the coconut milk, vanilla, and chia seeds together in an airtight container. 
  2. Cover and store in the fridge overnight.
  3. Combine the blueberries and water on the stovetop. 
  4. Cook on medium heat for 5 – 8 minutes, until blueberries soften.
  5. Mash blueberries down. I like to use a cocktail muddler. 
  6. Allow blueberries to simmer for 10 minutes, stirring occasionally.
  7. Remove from heat and let blueberry mixture cool.
  8. If you want a smoother texture, you can blend the mashed blueberries, or just place the blueberries in a container and refrigerate. 
  9. When you’re ready to eat your chia pudding, scoop your desired amount into a bowl and top with the blueberry mixture. Optional – add a sprinkle of cinnamon and/or a drizzle of honey or agave.
  10. Enjoy!

Did you like this Blueberry Chia Seed Pudding? Let me know in the comments below or over on Instagram at @haven_quinlan.