Tag: smoothie bowl

July 25, 2021 Breakfast, Recipe, Smoothies

Blueberry Acai Bowl

When the South Carolina sun is blazinggggg hot hot hot I only crave cold foods. Cue this delish Blueberry Acai Bowl! It’s a fantastic way to pack in the nutrients while having a filling and refreshing meal.

Ingredients

Bowl

  • ½ c almond milk
  • 1 c frozen blueberries 
  • ½ frozen banana
  • ½ c frozen riced cauliflower 
  • 1 heaping handful of kale
  • 1 tbs acai powder
  • 1 tsp each of milled flax seeds, chia seeds, and hemp seeds
  • 2 tbs almond butter

Toppings

  • Granola
  • ½ sliced banana
  • ¼ c blueberries
  • 1 tbs unsweetened coconut flakes
  • Sprinkle of chia seeds
  • Drizzle of almond butter

Directions

  1. Blend all bowl ingredients in a high speed blender. Pro tip: use lots of frozen fruits and veggies and very little liquid to achieve a thick, bowl-like consistency. If your blender has a tamper, use that to help!
  2. Pour your smoothie into a bowl and top with your favorite toppings. My favorites for this recipe are listed above! 
  3. Enjoy! 

Let me know what you think of this Blueberry Acai Bowl by commenting below or messaging me on Instagram @haven_quinlan!

September 21, 2020 Breakfast, Recipe, Smoothies

Chocolate Cherry Smoothie Bowl

I cannot get enough of this smoothie bowl! It’s packed with nutrients from the fruits, veggies, nuts, and seeds, but it tastes like a big ole bowl of chocolate ice cream! Make this any meal of the day or any time you’re having a chocolate craving! 

Ingredients

Base

  • ½ c frozen cherries
  • ½ frozen banana
  • ⅓ c frozen riced cauliflower 
  • ½ frozen zucchini 
  • ½ c unsweetened almond milk (or your favorite nut milk!)
  • 2 tbs cacao powder
  • ½ coffee, almond butter, and cacao blender bomb (I used half in the base and crumbled half on top!)
  • 1 tbs cashew butter

Toppings

Directions

  1. Add all the base ingredients to a high-powered blender and blend until well combined. You may have to stir a few times, rather than adding more liquid, to keep the smoothie bowl consistency thick!
  2. Pour the base into a bowl and top with your favorite toppings. I listed what I used above!
  3. Enjoy!!

Let me know what you think of this Chocolate Cherry Smoothie Bowl in the comments below or on Instagram @havenspanyer! 

July 22, 2020 Breakfast, Recipe, Smoothies

Mint Chocolate Chip Smoothie Bowl

This recipe is basically ice cream for breakfast. Need I say more? 

Ingredients

  • ½ frozen banana
  • ½ steamed & frozen zucchini
  • ½ c frozen cauliflower rice 
  • 1 heaping handful each of kale and spinach (or one or the other if you don’t have both!)
  • Sprinkle of frozen broccoli sprouts (optional way to add in more veggies!) 
  • 1/2 c unsweetened vanilla almond milk or unsweetened coconut milk
  • 1 tbs cashew butter
  • 2 tbs cacao nibs
  • 1 tsp mint extract 
  • 1 tsp honey or agave
  • 1 mint & cacao chip blender bomb
  • 1 small handful of ice

Directions

  1. Add all ingredients to your blender except the cacao nibs and blend.
  2. Add more nut milk as needed to reach your desired smoothie bowl consistency.
  3. Pulse in the cacao nibs.
  4. Top with 1/2 sliced banana, unsweetened shredded coconut, granola, and cacao nibs and enjoy!

Did you try this delish smoothie bowl? I want to know! Tell me in the comments and send me your smoothie photos on Instagram @havenspanyer.