travel – Health by Haven

August 6, 2023 Article, Lifestyle, Uncategorized

Guide to Summertime in NYC

If you know me at all, you know the only city that rivals Paris in my mind is NYC. I love everything about it – the energy, the excitement, the new possibilities, the hustle, the wellness scene, and, of course, the incredible food and drinks!

When Billy and I visited NYC in February 2022, I wrote a Mini Guide to NYC. (You can read it HERE!) Lots of great recs in that article, but I figured I would update it for the summer season! I hope you can put these recommendations to use next time you’re traveling to the City!

Transportation

Billy and I ventured on the subway for the first time this trip. So, so easy. So, so affordable. It’s quicker than Uber/Taxis in most instances, and it’s less sweaty than walking in the summer sun. I would highly recommend using the CityMapper app to help know which line to use. My friend, Georgie, recommended it when I visited her in London last year, and it’s so handy.

Food

The Butcher’s Daughter – Super cute & delish vegan restaurant that will still appease meat-eaters. We loved the Maple Cacao Latte. Would be a great option for brunch or lunch.
Tavern on the Green – A well-known restaurant in Central Park, for sure, but I’m here to tell you it’s worth the hype! Definitely sit outside. The atmosphere is half of it.
Maman – I mean I can’t visit NYC with out a stop (or two…) at Maman. They have amazing coffees and an afternoon “street cookie,” as we call them, always hits the spot. They have vegan options for all you DF friends.

Drinks at the MET Rooftop

If you know the Quinlans, you know we love a good rooftop cocktail. We somehow always seem to find a rooftop bar when visiting a new city. Well, Billy really came through with his research for this trip! We enjoyed cocktails on the MET rooftop one afternoon and the views were well worth the pricey cocktail! A few tips:

Unfortunately you do have to purchase a ticket to the MET to visit the rooftop, so I would recommend going early to enjoy the artwork before the rooftop opens. Check the website for hours, as they change.
Get in line to the elevator up about 30 min early – it gets long!

Activities

Broadway! – This one is obvious, but we saw the Lion King on our last trip and the staging and costumes were incredible.
The Tin Building in the Seaport District – This was another Billy research win. It’s like a really nice food hall/market combo. I would recommend going to grab a quick meal or drink and taking it outside to enjoy the view of the Brooklyn Bridge.
Little Island – This is a super cute park in the Hudson River. I would recommend going early to avoid the sun and the people.
Great Jones Distillery Tour – If you’re looking to enjoy a beverage away from the heat and learn some NYC prohibition history, this is your place. The old fashioned was spectacular and the tour and tasting were really fun!
Runs in Central Park , Duh! – I mean, need I say more?

Let me know if you use any of these recommendations next time you’re visiting the greatest city on earth! And, please! If I’m missing a spot (or more!) that you recommend, comment below or send me a message on Instagram @haven_quinlan.

May 28, 2023 Article, Lifestyle

My Travel Non-Negotiables

Ever get back from a trip feeling more sluggish and tired than when you left? Or have you felt like your stomach and sleep are both totally out of whack during and after a trip? I know I have! And I’m here to tell you that it doesn’t have to be that way!!

After lots of work and personal travel, I decided I am done letting a trip completely throw off my routine and how I feel in my body! Below are my travel non-negotiables to avoid all the out-of-routine, “bleh” feelings. Try them out next time you’re on a trip. I promise you you’ll feel 1000% better!

1. Move your body in the morning

This is a daily non-negotiable for me, and that doesn’t change during travel! If anything, I find movement even more important while traveling to help keep my body in a routine that feels good. I often feel sluggish and inflamed from long travel days, so movement helps combat those side effects!

2. Pack healthy snacks

If you know me, you know I don’t go anywhere without snacks! You can’t always guarantee fresh, nourishing options will be available in the airport or on the road, so pack your own delish snacks that will fuel you best and keep your stomach happy.

3. Bring a large water bottle

& refill, refill, refill! Hydration is KEY in feeling good while traveling. Nothing worse than dehydration on a work trip or fun vacation! Plus – bringing your own water bottle will save you money (why is airport water basically equivalent to the price of gold?!) and reduces single-use plastic!

4. Opt for tea over coffee

If you’re an anxious traveler, or if you have a sensitive stomach, coffee on a travel day is not your friend. Trust me, I know that hot coffee before an early morning flight or an afternoon iced coffee pick me up sounds like a good idea when your sleep is off schedule from traveling, but think about how it will make you feel throughout your day. I love coffee, don’t get me wrong, but I find more calm and consistent energy from a matcha latte or herbal tea while traveling.

5. Dress in layers

This one is particularly helpful when traveling via public transit. I am often cold and like to feel cozy on a flight, but nothing irritates me more than being too hot in what can sometimes be a stressful environment. By dressing in layers, I feel prepared for whatever climate the pilot chooses – arctic tundra or sauna.

6. Wear compression socks

Okay I know this seriously sounds like I’m 1000 years old, but your feet and ankles swell on long travel days – particularly when you climb elevation in a plane or are seated for hours on end in the car or on a train. By wearing compression socks, you keep the blood circulating and keep inflammation down. You don’t have to wear knee high socks – even just ankle compression socks can make a difference! I like the Comrad brand!

7. Skincare routine applies when traveling

I’m embarrassed to say it took me wayyy too many years to take skin care seriously. I have a fairly minimal routine, but I at least have a routine! Baby steps, right? I find my skin is more prone to irritation and dryness when flying, so I always have a mini-hand lotion in my bag. I also take my face wash, makeup remover & face oils while traveling. I loveee Cocokind’s brand and products. I use the following products weekly!

Travel shouldn’t feel rigid when you’re trying to enjoy vacation or a work trip, but your lifestyle shouldn’t be flipped upside down by it either! What are some of your travel non-negotiables? I’d love to know! Leave a comment below or message me on Instagram @haven_quinlan!

January 25, 2023 Article, Lifestyle

Mini London Guide

London calling! One of my besties since childhood, Georgie, is from England and despite growing up in the US, I think she knew she always wanted to move back to England. When she got a job in the fashion PR industry in London and moved back, I knew I would have to visit her (I miss her terribly!). But there ways always a reason why it wasn’t a good time for me to visit – I’m in graduate school, I’m planning and paying for a wedding this year, we’re in the middle of a global pandemic (okay this one was actually a legitimate reason), the list goes on.

After subscribing to Scott’s Cheap Flights emails and setting various European cities as destinations I was interested in, I got a notification for a roundtrip flight to London at a price I just couldn’t pass up. Thanks to my massively supportive husband, I contemplated the trip for about two seconds before booking my flight. A 10-day girls trip in Europe?! It seemed like I was living someone else’s life.

The incredible experiences I had topped my anticipation for the trip! While I am no expert here, I thought I’d share some of my favorite (or should I say favourite) stops in London and a few tips and tricks I learned along the way. If you’re planning a visit there, I hope they help! If not, I hope you enjoy a little peek into my trip!

TRANSPORTATION

Public transportation is much more commonly used in London than most of America. It may seem intimidating at first, but I promise it’s actually fairly simple to navigate. Download the app “City Mapper” and it will help you navigate which tube or bus lines to use and what stops to swap lines or get off on!

FOOD

Chestnut Bakery – Adorable little stop for breakfast or just to grab a quick coffee and pastry. I would recommend the croissant with gruyere cheese. Delish!
Circolo Popolare – An incredible Italian place Georgie took me to, not too far from her work in Oxford Circus. Get the burrata, you won’t regret it!
Granger & Co – Great brunch spot in Notting Hill.
Soho House – I got a bit spoiled by Georgie and her work membership to Soho House London, so I was able to have dinner on the rooftop of their Shoreditch House location. I had a great salad, but really the relaxed vibe was the best part of this place!
Pret a Manger – It’s a London coffee house chain on every corner, so not a revolutionary recommendation, BUT they have incredible coffee, pastries, sweets and really great grab-and-go lunch options.
Dishoom – BEST Indian food I’ve ever had. If you don’t go to any other place I recommend, go here. You won’t regret it. Note that they always have a crazy wait – Georgie took me here early specifically so we could actually get a table!

ATTRACTIONS

Okay there are endless things to do in London, perks of a big city, but here are some of the attractions I visited that I would recommend!

Bus & Boat City Tour – I signed up for a four hour bus to boat tour of the city my first day (booked through Tripadvisor). Super touristy (yep, it was a classic vintage, red, double-decker bus), but really informative. I felt it was a great way to efficiently see a ton of sights and the tour guide was great about telling us the history of a lot of places. I would highly recommend! Some of the attractions I saw while on the bus or boat:
- From the bus: Big Ben, St. Paul’s Cathedral, Westminster Abbey, The Shard
- From the boat: Lots of bridges, including Tower Bridge, London Bridge, and Millennium Bridge (seen in Harry Potter and the Half Blood Prince), The London Eye, The Tower of London
Buckingham Palace – I walked to Buckingham Palace immediately following my bus and boat tour. It obviously holds a lot of British history and is a must-see spot, but I have to admit, I thought it would be a bit bigger!
Westminster Abbey – This was my favorite historical stop I made. Well worth the entry free. Be sure to plan about an hour to get through the audio tour. You’ll learn a lot and the architecture is breathtaking!
Victoria Park – London is surprisingly full of parks, but I spent the most time in Victoria Park. Georgie lives nearby, so we went for our daily morning runs through the park!
West End Shows – This is London’s version of Broadway. Georgie and I saw Harry Potter and the Cursed Child and I couldn’t recommend it more! I haven’t seen it on Broadway so I can’t attest to the American version, but there was just something about seeing the British play in London that made it extra special. In London the show is split into two, two-hour parts so you can grab dinner at intermission!
Warner Brothers Studio Tour – Okay if you’re a huge Harry Potter fan like me, this tour is worth taking! I booked mine through Tripadvisor, as it’s about an hour outside of the city and the ticket I booked also included a coach to and from the studio. It was super cool to see the sets and props from the movies!
Covent Garden – Think outdoor mall-esque. This is a fun place to grab a bite to eat or go shopping. I had the most amazing vegan ice cream of my life here one evening!
Notting Hill – If you’re looking for a great place to do some shopping, Notting Hill is super adorable. Georgie took me one afternoon and we enjoyed some window shopping after brunch.
Morning Yoga at Sky Garden – Georgie and I took a yoga class my final morning in London at Sky Garden. It’s essentially a massive greenhouse on the top floor of a skyscraper downtown. It was really fun to see the views while getting some movement in.
Afternoon Tea – I couldn’t leave London without the quintessential afternoon tea! Georgie and I went to tea at Dean Street Townhouse my last afternoon in the city. It was incredible and just felt so fun! I will say – this could be a full lunch rather than an afternoon snack. Lots of delish sandwiches and treats are served with your tea.

I hope you enjoyed my London recommendations. It’s a really cool city that I’m so lucky I got to visit. I hope you get to travel there one day!

January 25, 2023 Article, Lifestyle

Mini Paris Guide

As long as I can remember, it has been my dream to visit Paris. I had an Eiffel Tower poster on my wall as a little girl that is still in my bedroom at my parents’ house. So when I finally took the plunge and bought a plane ticket to visit one of my childhood best friends, Georgie, in London, I knew I couldn’t fly all the way to Europe without stepping foot in Paris and seeing the Eiffel Tower with my own eyes.

I was only in Paris for about 72 hours, but from my quick trip there, I’m sharing my mini guide to Paris. This article outlines the things I saw that I loved and the amazing food I ate, but it’s certainly not all-encompassing of this dreamy city. I can’t wait until I visit again and can add to this list, but for now, I hope you enjoy the read or take some of the recommendations if you’re lucky enough to visit Paris!

TRANSPORTATION

Depending on where you’re traveling from, you may fly directly into Paris, drive into the city, or take a train. I traveled there from London and took the train under the English Channel. While I was a bit nervous about being in a train underwater (hellooo claustrophobia), it was actually a super smooth, quick (& safe!) journey. I would highly recommend it if you’re traveling from London to Paris or vice versa.
In Paris, we preferred to walk when we could (you see more of the stunning architecture by foot!). However, we did take the metro several times for further destinations within the city. I found the Metro to be fairly clean and quite safe! You do have to purchase a paper ticket for each trip, which is less convenient than riding the tube in London, but the machines take major credit cards, so no need to convert cash to euros. We even took the metro late at night after seeing the Eiffel Tower light up, and I honestly felt safe even late at night!

FOOD

Oh the amazing food in Paris! I was pleasantly surprised to find at least one vegetarian option at every restaurant we visited. We didn’t pre-book any meal reservations (living on the edge!!) and I’m not sure if it was just sheer luck or a plethora of options, but we never once waited for a table! I would highly recommend just walking up to a corner cafe and eating outside if the weather allows. Most restaurants are seat yourself and you can usually find a two-seater table where both chairs are turned towards the street with a view of the beautiful landscape and architecture of the city while you eat. One thing to note – you may have to flag down your waiter to bring your check. This laid-back city is not always in a rush like America.
I had a goal of eating a pastry a day and, not to brag, but I crushed that goal. I would highly recommend Mamiche and Bo & Mie for delish pastries, but to be honest, you could probably pop into any bakery and be delighted by the options.
One morning at the end of a run, Georgie and I stopped for crepes at this adorable little cafe, Cafe Richard, near the Eiffel Tower. I would highly recommend crepes in Paris. They did not disappoint.
Be prepared – most cafes did not have milk-alternatives for coffees. If you’re dairy-free you may have to get used to some black coffee or do your research to find coffee shops that offer milk alternatives.
Georgie and I also visited the famous Cafe de Flore. It was adorable and we had a sweet chat with an old man at the table next to us who told us all about his many solo trips to various countries around the world. It was a cute location and I would recommend it. Just note, there may be a wait here.
For lunch and dinner, we enjoyed Saint Augustin (best chocolate cake I’ve ever had), Maison Sauvage (delish gin cocktails), Brasserie Pastis (best espresso martini AND best eggplant parmesan of my life), and Cafe Palais Royal (near Palais Royal & The Louvre).

HOTEL/LOCATION

There are a plethora of hotel and air bnb options in Paris – it can be quite overwhelming. This is where I would recommend doing your research beforehand on what attractions you want to see and try to pick a place to stay within close proximity of the most places you’re interested in visiting. We stayed in Madeline and it was great to get to walk to so many places.
Pro tip – many hotels, especially boutique hotels, also list on air bnb. We booked a boutique hotel room through that platform and had a great experience.

PARKS

Jardin du Luxembourg – This was a recommendation from my brother, Jake, and wow am I glad he told me about the gardens! Amazing place to go for a stroll or a run, and there are lots of tables to sit at if you want to have a picnic meal. We also ran past some ponies one morning so maybe they do rides for kids or a petting zoo? Would be worth looking up!
Jardin des Tuileries – Another beautiful garden featured in Emily in Paris. Lots of spots to sit and enjoy your surroundings or a meal. I will warn you the paths in Paris parks are sandy/dusty, so closed toed shoes are best. There is not much shade here, so avoid super hot days and make sure you wear sunscreen. This is really close to The Louvre, so you could pair the two!
Cobblestone Path along the Seine – Before this trip I dreamt of running along the picturesque cobblestone paths on the Seine. I was shocked to find just how rocky they are – not ideal for running! Seriously, don’t twist an ankle. While I wouldn’t advise running, I do recommend going for a stroll along the river. Super peaceful and beautiful and you’ll walk by street vendor stalls and many restaurants on parked boats.

ATTRACTIONS

Opera Garnier – This was one of my favorite things we did in Paris, and we totally happened upon it by accident. We stayed in a hotel just a few blocks away, and wandered upon the opera house on a walk. We took a chance on an entry fee and went inside, and it was hard to believe the inside was even more stunning than the exterior architecture. It was actually featured in Emily in Paris, though I didn’t realize when we visited. I would highly, highly recommend visiting and walking around. The painted ceilings, breathtaking tile work, gold chandeliers, and marble stairs and balconies are stunning.
The Louvre – This is not a groundbreaking recommendation. Everyone knows about The Louvre, everyone loves and recommends The Louvre. Rightly so! Definitely go, even if museums aren’t usually your thing. There are incredible bits of history and world-renowned artwork here that you don’t want to miss. Also – the building itself is art (much like pretty much every building in Paris). Definitely go to the exhibit that explains the history of the building itself – it’s so fascinating. And of course see the Mona Lisa, although unless you’re just dying to have a close view, I don’t think it’s necessary to wait in the queue. You can view it from afar just fine!
Palais Royal – While we didn’t have enough time in our short trip to take a guided tour, Georgie and I did run through the Palais Royal courtyard both mornings on our runs. The courtyard architecture is modern and very unique. Palais Royal, which temporarily housed royals before the Palais Versailles was built, is not far from The Louvre, so you could pair the two together. Versailles is another place we didn’t have a chance to visit, as it is a bit outside of the city, but it is on my list for the next time I’m in France!
Sacré Coeur – Okay be prepared for it to be packed with tourists, but it’s still a fun place to visit. There are tons of talented street artists you can observe painting and drawing and even buy yourself a souvenir if you’d like. You can walk by the iconic La Maison Roso and Moulin Rouge on this stop. There are also lots of food options and you have to walk through the Basilique de Sacré Coeur. It’s so gorgeous and a really special experience. While you’re there, enjoy the views of the city from a super high vantage point. If you want a pastry while you’re there, I would recommend Alexi Boulangerie.
Notre Dame Cathedral – An architectural masterpiece. When we visited there was still fencing and scaffolding, so we couldn’t see it all or go inside, but it’s definitely still worth walking by!
Boat Ride along the Seine River – We opted for a boat ride on day two after spending far too much time on our feet. It was honestly much more affordable than I expected and one of the highlights of the trip. There are tons of boat companies to choose from (we walked up and bought tickets right at the boat). Our tour began at Notre Dame and went along the river to the Eiffel Tower, where we turned and looped back. I would highly recommend it – it was so relaxing! And bonus points if you bring a pastry onboard to enjoy like I did!
The Eiffel Tower, of course! – I mean this one is super obvious, but it was still the sight I was most excited to see. I would recommend going a few different times and viewing it from different sides! It’s great to go early in the morning before it’s super crowded for the best view, but you also can’t miss the lights at night. Depending on the time of year, the Eiffel Tower sparkles at different times. Do your research beforehand. While we were there, it was every hour on the hour while it was dark out, but it didn’t get dark until like 10 p.m. in May!

Okay I hope you enjoyed the insights from my trip and that my recommendations are helpful if you’re planning a trip to Paris (if you are, can I come with you?!). This is a city I dreamt of visiting my whole life and I was a bit nervous I had built it up so much in my head that the real thing was going to be a let down. Luckily, that wasn’t the case. I had the most wonderful time in this stunning city, and I hope you do as well!

March 2, 2022 Article, Lifestyle

My Mini Guide to NYC

Billy and I just took a trip to NYC for a long Valentines weekend, and let me tell you, it was just so much fun! I adore the energy of the city and the endless options for food and things to do. It’s true what they say- there’s just nothing like it! Below are some of my recommendations from our most recent trip to the city.

Coffee/Breakfast

1. Maman

This breakfast spot was completely adorable! We had a delicious breakfast complete with the most beautiful latte art. My advice- get a bag of pastries to go. The chocolate croissant and peppermint chocolate cookie were my personal faves. Best news? They have a bunch of locations throughout the city, so you can pick one convenient to you.

2. Matchaful

I’ve been dying to try Matchaful. I’ve heard about them from several food bloggers and fitness influencers I follow on Instagram, and it did not disappoint. I’m typically an iced matcha latte gal, but I wanted to try something different here. I got their iced Cacao Dream and it was incredible! Like Maman, they have several locations throughout the city. Since visiting, I ordered matcha powder from them and have been using it to make my at-home matcha lattes!

Lunch/Dinner

1. Valerie

If you’re looking for a menu with good variety, Valerie is a great spot! It’s located in Midtown Manhattan. I would recommend this place for dinner over lunch. They have a really cool, dark and glowy vibe with a full gin & tonic menu (my cocktail of choice lately). I also had a fantastic salad here, so it’s a good place to get something with redeeming health value between all the decadent food stops.

2. Roey’s

Roey’s is a cute Italian spot in the West Village I discovered by the recommendation of the hosts of one of my favorite podcasts, Mostly Balanced. Billy and I had the most amazing pizzas with burrata- I mean the picture speaks for itself.

3. The Smith

We went to The Smith on our last day in the city. It’s in Midtown and has a large menu- great to please a group. They serve brunch on Sunday, but as we had already eaten breakfast, we ordered off the lunch menu. I also ate a really fantastic kale salad here, and had leftovers for dinner on the plane.

Drinks

1. Daintree

Daintree is a really cool bar in Midtown with great views of the city. The cocktails are a bit pricey, but I would highly recommend for post-dinner drinks if you want a lounge vs. table and to take in the nighttime views.

2. Peak

Peak is another restaurant with amazing views. We ate there for lunch and the food was good, but to be completely honest it was quite pricey for the portions. I would recommend skipping the meal and going for a drink at the bar instead, so you don’t have to miss the breathtaking views. Peak is in Hudson Yards on the 101st floor, overlooking Chelsea/the West Village and the Hudson River.

Exercise

It’s no secret that NYC has endless boutique fitness options. I tried a Soul Cycle class and really enjoyed it! Of course, you know I have to plug Pure Barre always, and if you don’t want to commit to a group fitness class, there’s always a good ole fashioned walk in Central Park. We were lucky enough to stroll through the park in the snow. Talk about dreamy!

1. Central Park

2. Soul Cycle

3. Pure Barre

Attractions

1. High line

This was a stop Billy really wanted to make during our trip. The High Line is on the West Side/Chelsea. It used to be a train track, but it’s been repurposed into an elevated walking path over the city. Highly recommend for a stroll!

2. Chelsea Market

While you’re in Chelsea, be sure to make a stop at Chelsea Market. It’s a renovated train station, now full of shops and restaurants!

3. The Vessel

The Vessel is a bit of a touristy area, but still a really cool piece of architecture to check out if you’re on the West side of Manhattan.

4. Top of the Rock

This one is quite touristy too, but it was still one of my favorite stops of the trip. We rode the elevator to the top of Rockefeller Center at sunset and it was stunning watching the views turn from golden hour to the nighttime skyline.

I hope you guys enjoyed a peek into our weekend in NYC. Hopefully some of these recommendations will come in handy next time you travel there! What are some of your favorite food stops and attractions in the city? Let me know in the comments below or over on Instagram at @haven_quinlan.

September 13, 2020 Article, Fitness, Lifestyle, Nutrition

5 Healthy Travel Tips

Billy and I just spent a long weekend at the beach with his parents. Let me tell you, with all the COVID chaos it was SO nice to get away and take a break from all the Zoom meetings.

I used to come back from vacation feeling, well, just off after indulging in decadent foods and being out of a routine. Those days are no longer!

Keep reading to see how I live my best, healthy life on vacation without compromising the fun!

1. Start off strong

A day of travel often leaves me feeling bloated, sluggish, and tired; Not exactly how I want to feel at the start of a vacation. To combat those less than ideal travel side effects, I do my best to start my travel day with exercise and a nutritious breakfast. Billy and I left at 7 a.m. to get to Hilton Head Island, so I didn’t have time to do a full workout and sit down with breakfast. When you’re pressed for time, try to squeeze in even a quick workout and bring something healthy you can eat on the go. For this trip, I woke up early to squeeze in a 30 min cycle workout and took my smoothie on the road.

2. Move your body daily

It’s easy to throw out your exercise routine when you’re on vacation. You’re away from your gym or favorite running path and you’re out of your daily routine. Rather than using these factors as an excuse, use them to find new, fun ways to move your body. There are so many family friendly activities to do on vacation that will also get you moving. Try hiking, biking, walking on the beach, exploring a new city on a run, swimming, or playing tennis to get your daily movement in!

3. Aim for 2 healthy meals per day

I know, I know, “It’s vacation! I’m supposed to indulge!”. Many of us have grown up thinking vacation is the time to go all out. While vacation is certainly a time to loosen up a little and enjoy some foods you may not normally eat, don’t go overboard. I’m not condoning calorie counting or strict dieting on your next trip, but keep in mind how unhealthy foods make you feel. If you want to avoid feeling tired, bloated, or sick from too many sweets or drinks, aim for two healthy meals per day. If you know you’re going out to a nice dinner, try to have a nutritious breakfast and lunch. If you’re starting your day with a decadent brunch, aim for a lighter lunch and dinner. I promise this tip will make you feel so much better and will give you more energy to enjoy your vacation!

4. Plan ahead

We all know what it feels like to be hangry. You’d consider eating a bag of goldfish, the whole box of cereal, or the entire fridge to avoid starving. In order to avoid hanger and its less than pleasant results, plan ahead! Pack healthy snacks (see my Go To Healthy Snacks HERE) or stop by the grocery store when you arrive at your destination to avoid making unhealthy choices due to hunger taking over.

5. RELAX

Chill out! It’s vacation! It’s okay if you have pizza or pasta or cake (oh my!). A few more carbs, an extra glass of wine, or a slice of chocolate cake overlooking the beach (which I enjoyed thoroughly on Hilton Head Island last night, by the way) won’t kill you! You know what might? Too much stress! Take this time away from your responsibilities to give yourself some much needed TLC.

I hope that by implementing my 5 healthy travel tips outlined above, you will thrive on your next vacation! Let me know if you have any other healthy travel tips in the comments below or on Instagram @havenspanyer!