Tag: #recipe

July 25, 2021 Breakfast, Recipe

Very Berry Avocado Toast

I love all avocado toast, but this combo is hands-down my fave! It’s a super simple meal to whip up anytime of the day, and the berries make it sweet and refreshing! 

Ingredients

Serving size: 2 slices of toast 

  • 2 slices of bread. I love the 21 Whole Grains and Seeds bread from Dave’s Killer Bread
  • 1 avocado, mashed
  • ½ c blueberries
  • About 6 strawberries, sliced 
  • ¼ c goat cheese

Directions

  1. Toast your bread.
  2. While your bread is toasting, mash the avocado in a bowl. 
  3. Next, wash your fruit and slice the strawberries.
  4. Once the bread is toasted, mash ½ of the avocado on each slice. 
  5. Place the berries on your toast. 
  6. Sprinkle your desired amount of goat cheese on top.
  7. Enjoy! 

I hope you enjoy this Very Berry Avocado Toast as much as I do! Let me know what you think when you make it by commenting below or messaging me on Instagram @haven_quinlan.

July 25, 2021 Breakfast, Recipe, Smoothies

Blueberry Acai Bowl

When the South Carolina sun is blazinggggg hot hot hot I only crave cold foods. Cue this delish Blueberry Acai Bowl! It’s a fantastic way to pack in the nutrients while having a filling and refreshing meal.

Ingredients

Bowl

  • ½ c almond milk
  • 1 c frozen blueberries 
  • ½ frozen banana
  • ½ c frozen riced cauliflower 
  • 1 heaping handful of kale
  • 1 tbs acai powder
  • 1 tsp each of milled flax seeds, chia seeds, and hemp seeds
  • 2 tbs almond butter

Toppings

  • Granola
  • ½ sliced banana
  • ¼ c blueberries
  • 1 tbs unsweetened coconut flakes
  • Sprinkle of chia seeds
  • Drizzle of almond butter

Directions

  1. Blend all bowl ingredients in a high speed blender. Pro tip: use lots of frozen fruits and veggies and very little liquid to achieve a thick, bowl-like consistency. If your blender has a tamper, use that to help!
  2. Pour your smoothie into a bowl and top with your favorite toppings. My favorites for this recipe are listed above! 
  3. Enjoy! 

Let me know what you think of this Blueberry Acai Bowl by commenting below or messaging me on Instagram @haven_quinlan!

April 4, 2021 Entrees, Recipe

Billy’s Sauteed Veggie, Chickpea, & Quinoa Medley

IMG_7636
IMG_7606
IMG_7637

This delicious, plant-based dish was created by my wonderful and talented fiance, Billy! Fun fact- he also enjoys getting creative in the kitchen and actually used to do most of the cooking in our relationship (I did the baking!). This yummy veggie medley makes a perfect side or main dish! You can add grilled chicken if you eat meat, or enjoy it alone. The protein from the chickpeas will keep you full and satisfied. 

Ingredients

Serves 3 – 4

  • 1 c dried multi-color quinoa
  • 1 tbs avocado oil
  • 1 white onion, diced
  • 1 tbs minced garlic 
  • ½ red bell pepper, chopped
  • ½ orange bell pepper, chopped 
  • 1 container of multi-colored cherry tomatoes, halved 
  • 1 can of chickpeas, drained and rinsed 
  • 2 heaping handfuls of fresh spinach 
  • Salt, pepper, dried oregano, and dried basil to taste
  • Your favorite zesty Italian dressing (look at the ingredients list and try to pick one with low or no sugar added!)
  • Optional: top with parmesan, vegan parmesan, and/or add grilled chicken

Directions

  1. Cook the quinoa according to the directions on the package. 
  2. While the quinoa is cooking, heat the avocado oil in a frying pan on medium heat. Add the minced garlic and onion and saute for 2 – 3 minutes. 
  3. In a separate bowl, toss the bell pepper, tomatoes, and chickpeas in roughly ¼ c italian dressing. 
  4. Next, add the seasoned vegetable mixture to the frying pan and cook for 5 – 7 minutes. Sprinkle salt, pepper, dried oregano and basil to taste.
  5. Lastly, add your fresh spinach and cook for another few minutes. If you like your spinach slightly wilty, 1 – 2 minutes will do. If you prefer it fully cooked, 3 – 5 minutes will work.
  6. Serve the vegetable mixture on top of a bed of quinoa and enjoy!


Let me know what you think when you make Billy’s recipe by leaving a comment below or on Instagram @havenspanyer! We’ve added this into our weekly rotation, and I have to say I am loving it!

March 30, 2021 Breakfast, Recipe, Smoothies

AB&J Smoothie

I cannot tell you how many hundreds of PB&J sandwiches I consumed as a child. As I’ve gotten older, I’ve lost some of my taste for peanut butter (I only like it with specific things- weird, I know), but I LOVE almond butter. This AB&J smoothie is inspired by my go to childhood lunch, but it’s so much healthier and more satisfying! 

Ingredients

Directions

  1. Add all ingredients to a high power blender and blend. Add more liquid if you like a drinkable smoothie or less liquid and more frozen fruits and veggies if you like a spoonable smoothie. 
  2. Drizzle some almond butter inside your cup to make your smoothie fancy!
  3. Option to top with blueberries and an almond butter drizzle.
  4. Enjoy!

Give this AB&J Smoothie a try and let me know what you think over on Instagram @havenspanyer! 

February 27, 2021 Recipe, Salads

Brussels Sprout Slaw

This Brussels Sprout Slaw is delicious to have as a side dish, or combine it with your favorite greens and grains to have as a lunch salad! 

Ingredients
Slaw

  • 1 bag of brussels sprouts
  • 1 c dried cranberries
  • 1 c sliced almonds
  • ¾ c goat cheese

Dressing

  • ⅔ c olive oil
  • ⅓ c red wine vinegar
  • 1 tbs honey
  • Salt and pepper to taste 

Directions

  1. Wash and half your brussels sprouts and shave them in a food processor (or buy a pre-shredded bag).
  2. In a mixing bowl, combine shredded brussels sprouts, dried cranberries, sliced almonds, and goat cheese. 
  3. To make your dressing, combine all ingredients in a small mixing bowl. 
  4. Top your slaw with dressing to taste and enjoy! 

Let me know what you think of this Brussels Sprout Slaw when you mix it up! Leave a comment below or message me on Instagram @haven_quinlan.

February 27, 2021 Entrees, Recipe, Salads

Apple & Sweet Potato Salad

A salad perfect for any weather! I typically want a salad with grains and warm veggies (like this one!) in the colder months, but it’s also perfect for a warmer spring day when I need something a little more filling. 

Ingredients 
Salad
1 serving

  • 1 c kale
  • ½ honeycrisp apple 
  • ½ c roasted sweet potato 
  • ⅓ c tri-colored quinoa 
  • ⅛ c pecans
  • ⅛ c dried cranberries
  • 3 tbs avocado oil
  • Salt 
  • Pepper

Garlic Tahini Dressing
5-6 servings 

  • ½ c tahini 
  • ⅓ c cold water
  • 1 tbs honey
  • 1 tsp lemon juice
  • 1 tsp minced garlic 

Directions

  1. Wash, peel, and dice your sweet potatoes. I use 2-3 for a week’s worth of salad.
  2. Toss your diced sweet potatoes in avocado oil, salt, and pepper (to taste) and roast in the oven on 425 degrees for 30 min or until soft.
  3. While your sweet potato is cooking, bring 2 c of water to a boil. Add 1 c quinoa and simmer for 15 min. 
  4. Once your quinoa is on the stove, wash your kale and set it aside to dry.
  5. To make the garlic tahini salad dressing, combine all ingredients in a blender or food processor. 
  6. Massage the kale with the dressing for about two minutes. This helps break down the fibers of the kale to remove the bitter flavor as well as evenly distribute the dressing.
  7. Once your kale is massaged, dice your apple. 
  8. When the quinoa and sweet potatoes are done cooking, add them to your bowl of kale and top with the diced apples, pecans, and dried cranberries. 
  9. Enjoy! 

Let me know what you think of this Apple & Sweet Potato salad in the comments below or over on Instagram @havenspanyer!

February 19, 2021 Breakfast, Recipe, Smoothies

Blueberry Chocolate Dream Smoothie

If you’ve ever tasted Brookside’s dark chocolate covered blueberries, you know what a dream they are. I could devour an entire bag in one sitting. Needless to say, they aren’t the healthiest snack (or breakfast) option, so I have been on a mission to recreate that dreamy flavor with some bonus health benefits. And so the Blueberry Chocolate Dream Smoothie was born. This decadent smoothie can be eaten for breakfast, a snack, or even dessert! Best part? It’s packed with fruits and veggies and nutritious supplements, such as cacao, to keep you feeling fantastic! 

Ingredients

  • 1 c unsweetened almond milk
  • ½ c frozen blueberries
  • ¾ c frozen riced cauliflower 
  • ½ frozen banana 
  • 1 original blender bomb
  • 1 tbs cashew butter
  • 3 tbs cacao powder 

Directions

  1. Add all ingredients to your blender and blend until smooth. 
  2. Top with blueberries and cacao nibs. 
  3. Enjoy!

Let me know what you think when you blend up this Chocolate Blueberry Dream Smoothie in the comments below or on Instagram @havenspanyer! 

January 23, 2021 Entrees, Recipe, Salads

Southwestern Salad

Calling all fellow taco lovers! If you could eat a taco every day of your life (same), this salad is for you! A nutritious twist on your southwestern favorite. This salad is perfect to meal prep for lunches all week or whip up for dinner. I highly suggest making your own cilantro lime dressing (recipe below). Super easy and packs a ton of flavor! 

Ingredients 

Salad

Serves 4

  • 4 c arugula 
  • 1 c brown rice
  • 1 c black beans
  • 1 c charred yellow corn
  • 1 white onion
  • 1 bell pepper (I like to do ½ of a yellow pepper and ½ of a red pepper, but use your favorite color!)
  • 1 c multi-colored cherry tomatoes 
  • 2 avocados
  • The following oil and spices to taste (to season the pepper and onion)
    • Avocado oil
    • Pink Himalayan salt
    • Black pepper
    • Cumin
    • Turmeric 
    • Cayenne pepper 
    • Paprika 

Dressing

  • 2-3 limes
  • 1 c vegan sour cream (I like Forager Project!) 
  • Fresh cilantro to taste 

 

Directions

  1. Preheat your oven to 425 degrees.
  2. Cook your brown rice and black beans on the stove according to the directions on the packaging. 
  3. While your rice and beans cook, chop your pepper and onion into strips. 
  4. Toss your pepper and onion in avocado oil and the following spices to taste: Pink Himalayan salt, black pepper, cumin, turmeric, cayenne pepper, and paprika. Spread your seasoned pepper and onion on a baking sheet lined with parchment paper and bake at 425 degrees for roughly 20 min. 
  5. Next, add your corn (I usually buy a bag of frozen yellow corn) to a skillet with about 1 tbs of avocado oil and lightly char on high heat. 
  6. Lastly, add your lime juice, sour cream, and chopped cilantro to a blender or food processor until combined. 
  7. Once your beans, rice, veggies, and corn are done cooking, add them to a bowl of arugula and top with tomatoes, avocado and dressing to taste! 


Let me know what you think in the comments below or on Instagram @havenspanyer when you try this yummy salad!

January 8, 2021 Beverages, Recipe

Healthy Peppermint Hot Chocolate

IMG_6959
IMG_6960
IMG_6958
IMG_6956

The week between Christmas and New Years is the land of no rules. Want to stay in your PJs all day? Do it! Feel like curling up on the couch under a cozy blanket and reading or binging Netflix? Go for it! Want to have a constant mug of hot chocolate? I’m here for it! Lucky for you, I concocted a healthy version of your favorite cold weather beverage for guilt free sipping. Feel free to play with the quantities to achieve your desired flavor. 

Ingredients

  • 1.5 c oat milk (I like Califia Farms)
  • 2 tbs cacao powder
  • 1-2 tsp agave
  • ½ tsp peppermint extract (option to exclude this for traditional hot chocolate!)

Directions

  1. Add all ingredients to the blender and blend. Pour into a mug and microwave or pour into a saucepan and heat over medium heat.
  2. Once you reach your desired temperature, pour into a mug and enjoy.
  3. Bonus- if you want to elevate your hot beverage, pour it into a frothing cup after heating and froth the oat milk before enjoying! 

If you make this yummy drink let me know what you think in the comments below or on Instagram @havenspanyer!

January 8, 2021 Breakfast, Recipe, Smoothies

Chocolate Strawberry Smoothie

IMG_7012
IMG_7013
IMG_7014

Anyone else a fan of chocolate covered strawberries?!?! I couldn’t tell you the last time I had that delicious treat, but I can tell you that this smoothie will give you all the wow factor and decadent vibes that you get from biting into the perfect chocolate covered strawberry. And great news- it’s packed with nutrients, fruits, veggies, protein and healthy fats to keep you full until lunch. You could also sub your typical dessert for this smoothie. Yep. It’s that good.

Ingredients

  • 1 c unsweetened vanilla almond milk
  • 1 c frozen strawberries
  • ½ c frozen riced cauliflower
  • ½ frozen banana
  • ½ c spinach
  • 1 aloe and irish sea moss Blender Bomb
  • 1 heaping tbs cashew butter
  • Optional: 1 tbs milled flax seeds and chia seeds
  • Optional: 1 tsp agave 

Directions

  1. Add all ingredients to the blender. Blend until smooth. 
  2. Enjoy!


Let me know what you think of this smoothie when you try it out by leaving a note in the comments below or messaging me on Instagram @havenspanyer!