Stuffed Acorn Squash

This is hands down one of our favorite cooler weather dinners, but you can easily make it any time of the year! It takes less than an hour, but it truly tastes like a gourmet meal. Best part? It’s completely plant-based and highly nutritious, not to mention satisfying. It’s in our rotation often, and it’s sure to be added to yours soon!

Ingredients (serves 2)

Dish

  • 1 acorn squash
  • ½ c tri-colored quinoa
  • 1 red pear
  • ¼ – ½ white onion (depending on preference and size)
  • ¼ c pistachios 
  • ¼ c pomegranate seeds
  • ¼ tsp cinnamon
  • 1 tsp avocado oil
  • Salt and pepper, to taste

Maple Tahini Dressing

  • Pure maple syrup
  • Tahini
  • Water 

Directions

  1. Preheat the oven to 400 degrees.
  2. Slice the acorn squash in half. Drizzle it with avocado oil, then sprinkle with salt and pepper.
  3. Place the acorn squash halves face down on a baking sheet lined with parchment paper. Cook for 20 minutes. Then flip face up and bake about 20 minutes more.
  4. While the squash is baking, cook quinoa on the stovetop according to package directions.
  5. Next, slice the onion and pear into thin slices. Caramelize the onion on the stovetop in avocado oil. 
  6. Then, add the pear slices and cinnamon to the same pan as the onion. Cook until slightly soft.
  7. While everything is cooking, shell the pistachios and remove the pomegranate seeds from the pomegranate. 
  8. Once everything else is prepared, mix up the dressing ingredients into a bowl.
  9. Remove the squash from the oven, and fill halves with quinoa. 
  10. Top with the caramelized onion, pear, pistachios, and pomegranate seeds.
  11. Drizzle with the maple tahini dressing, and sprinkle more salt and pepper to taste. 
  12. Enjoy!

Let me know if you tried this incredibly delicious meal in the comments below or over on Instagram @haven_quinlan. I love to see your adaptations of my recipes, so let me know if you changed something up!

Cinnamon Roll Smoothie

When I was growing up, my family made homemade cinnamon rolls all the time. They were fantastic. I always loved the crispy outsides, but hated the gooey middle. So weird, I know. I guess my parents and siblings benefitted from my crunchy roll preferences when they got to eat the middle of my cinnamon roll! Anyways, if you’re like me and have fond memories of mornings with the cinnamonest cinnamon roll, try out this smoothie for a MUCH healthier way to get the same delicious flavor!

Ingredients

  • ½ steamed & frozen sweet potato
  • ½ c frozen cauliflower rice
  • 1 frozen banana 
  • ¾ c unsweetened vanilla almond milk
  • 1 tsp pure maple syrup (optional – not the added sugar-packed fake stuff!!)
  • 1 tbs rolled oats
  • 2 tsp cinnamon 
  • 1 tsp pure vanilla extract 
  • 1 tsp each of flax seed and chia seed 

Directions

  1. Add all ingredients to your blender and blend. Add more almond milk as needed to reach your desired smoothie consistency. Top with my homemade cinnamon maple granola and a sprinkle of cinnamon. 
  2. Enjoy!

Let me know what you think when you make my Cinnamon Roll Smoothie! Message me on Instagram @haven_quinlan or leave a comment below! 

Snacking Dates

For when your sweet tooth is having a moment in the spotlight! Try out these delish, nutrish snacking dates! Medjool dates are full of fiber and are deliciously sweet. Paired with the healthy fat and protein in almond butter, they won’t spike your blood sugar and will serve as a satisfying snack. You can pretty much add any topping, but some of my favorite combos are listed below. Enjoy!

Ingredients

  • Pitted medjool dates 
  • Almond butter
  • Your favorite toppings- mine are cinnamon, coconut flakes, mini chocolate chips, and granola!

Directions

  1. Slice the date down the length of one side to open it up. Think about a sandwich roll and cut it like that!
  2. Stuff the date with a spoonful of almond butter (or sub your favorite nut butter)
  3. Sprinkle the date with one of your preferred toppings. If you’re feeling wild, add them all.
  4. Enjoy!

Let me know if this recipe satisfied your afternoon or post-dinner sweet tooth in the comments below, or over on Instagram @haven_quinlan

Very Berry Salad

If you’re looking for a super simple yet delicious salad, look no further! This one can be the star of the show or a tasty side salad. Whip this up in 10 minutes, tops. It’s sure to be a fan favorite at a dinner party or your new favorite prepped work lunch.

Ingredients (serves 4)

  • 4 c spinach (or spring mix or kale)
  • 1 c blueberries
  • 1 c strawberries
  • 2 avocados
  • 1 c chopped walnuts
  • 1 can chickpeas, drained and rinsed
  • 1 c goat cheese
  • Red wine vinegar, to taste
  • Extra virgin olive oil, to taste

Directions

  1. Rinse and dry all produce. 
  2. Slice the strawberries into quarters.
  3. Dice the avocados. 
  4. Combine all ingredients in a salad bowl.
  5. Toss in extra virgin olive oil and red wine vinegar. 
  6. Enjoy!

Did you like this Very Berry Salad? Let me know in the comments below or over on Instagram at @haven_quinlan

Cacao Coconut Overnight Oats

This one is for all you dessert lovers out there! Replace your morning poptart or breakfast pastry with these yummy overnight oats. The cacao brings a decadent, chocolatey flavor, but unlike most sugary breakfast snacks, this recipe is packed with the good stuff. Cacao is a great source of magnesium, and the flax seeds and chia seeds provide filling fiber and healthy fats. The shredded coconut and almond butter drizzle also provide healthy fats to keep you full and won’t spike your blood sugar first thing in the morning like most sweet breakfasts. 

Pro tip- use all the optional toppings listed below. Trust me.

Ingredients 

  • ½ c steel cut oats
  • ½ c unsweetened vanilla almond milk
  • 1 tbs cacao powder
  • 1 tbs ground flax seeds
  • 1 tbs unsweetened shredded coconut flakes
  • 1 – 2 tsp pure maple syrup, depending on preference 
  • 1 tsp chia seeds
  • Optional toppings: blueberries, almond butter drizzle, cacao nibs, additional shredded coconut

Directions

  1. Mix the oats, cacao powder, ground flax seeds, 1 tbs of unsweetened shredded coconut flakes, and chia seeds together.
  2. Once the dry ingredients are combined, add the almond milk and pure maple syrup.
  3. Thoroughly mix ingredients and place in an airtight container. 
  4. Store the oat mixture in the fridge at least three hours, and up to overnight.
  5. Enjoy at home with your favorite toppings, or grab and go for an easy, nutritious breakfast on the run!

Did you like this Cacao Coconut Overnight Oats recipe? Let me know in the comments below or over on Instagram at @haven_quinlan

Brunch Avocado Toast

Brunch is hands-down my favorite meal. On weekday mornings when you’re running out the door, this Brunch Avocado Toast recipe will help spice up your day and bring in those weekend vibes!

Ingredients

  • 2 slices of bread. I love using sourdough for this particular recipe! 
  • 1 avocado, mashed
  • 2 eggs cooked to your preference (my favorite for this recipe is poached, but I also enjoy them scrambled, fried, or hard boiled)
  • Everything but the bagel seasoning to taste
  • Optional: goat cheese

Directions (if poaching an egg)

  1. Bring water with a splash of vinegar to a boil. Once boiling, reduce the water to a simmer.
  2. Using a spoon, swirl the water as you lower a cracked egg into the water using a metal latel or ceramic or glass ramekin.
  3. Cook the egg for 2 – 4 minutes. 
  4. Repeat for as many eggs as you want, or cook your egg to preference.  
  5. Next, toast 2 slices of your favorite bread.
  6. While your bread is toasting, mash 1 ripe avocado in a bowl. 
  7. Remove toast from the toaster and spread the mashed avocado over both slices. 
  8. Place your poached egg on top of your avocado toast.
  9. Top with everything but the bagel seasoning and optional goat cheese.
  10. Enjoy! 

Do you love avocado toast as much as I do? Let me know if you try this Brunch Avocado Toast! Check out my Very Berry Avocado Toast recipe as well! 

Did you try my Brunch Avocado Toast? Let me know below in the comments or on Instagram @haven_quinlan

Matcha Latte

Match green tea has been used in Asian cultures for hundreds of years for its tremendous benefits, including its rich antioxidants and ability to help improve focus. Lucky for us, it’s now a health fad in America and I have fully jumped on the bandwagon. Try this Matcha Latte recipe when you need a pick-me-up without the afternoon coffee crash! Learn more about the history and benefits of Matcha here

Ingredients

  • 1 c unsweetened almond milk
  • 1 tsp ceremonial grade matcha tea powder. I like this brand and order it from Amazon!
  • Optional: ½ tsp of agave for a natural sweetener 
  • Lots of ice

Directions

  1. Blend the almond milk, matcha, and optional agave until well combined. 
  2. Pour over a large glass of ice and enjoy! 

Let me know what you think of this delish Matcha Latte in the comments below or over on Instagram @haven_quinlan.

Heathier Pumpkin Spice Latte

Happy Fall!!!!!! It’s that time of year again, when everything you touch turns to pumpkin. Kind of like a reverse Cinderella story.. Anyways.. I adore all things pumpkin and I don’t care what anyone thinks about it! Lately I’ve been loving this healthier version of the classic pumpkin spice latte. Enjoy it hot or iced! I can’t wait to hear what you think!

Ingredients

  • 1 c oat milk or cashew walnut milk
  • ½ c of your favorite brewed coffee. I love using local brands!
  • 2 tbs pumpkin puree. Just straight up canned pumpkin. Find something without additives! 
  • 1-2 tsp maple syrup, to taste
  • ¼ tsp cinnamon
  • ¼ tsp pumpkin pie spice

Directions

  1. Brew your favorite coffee.
  2. While your coffee is brewing, add the rest of the ingredients into your blender and blend until well combined. 
  3. Once blended, transfer the mixture into a saucepan and heat over low to medium heat, careful not to allow the milk mixture to boil. 
  4. Finally, combine the coffee and warm milk mixture in your favorite coffee mug and enjoy!
  5. If you prefer your coffee iced, skip step 3. Instead, pour your milk mixture and coffee over a large cup of ice! Perfect for when you’re in the mood for Fall but the temperatures outside aren’t cooperating. 

Did you make my Heathier Pumpkin Spice Latte? I want to know! Comment below or send me a message over on Instagram @haven_quinlan.

Grape & Kale Salad

I went to Chicago on a work trip in 2019 and had the most amazing kale salad at an adorable little restaurant downtown. I’ve been on a mission to recreate that salad ever since, and I think I finally found the perfect combo of ingredients. Give it a try and let me know what you think!

Ingredients

Salad

Serving size: 4

  • 1 large bunch of kale
  • 1 c red grapes, halved
  • ½ c golden raisins
  • ½ c walnuts
  • Optional: goat cheese

Garlic Tahini Dressing

  • ½ c tahini
  • ⅓ c water
  • 1 tbs minced garlic
  • 1 tsp lemon juice 
  • Salt and pepper to taste

Directions

  1. Remove your kale from the stems (if you purchased it in a fresh bunch rather than a bag or box) and thoroughly wash. Let dry completely.
  2. While your kale is drying out, make your dressing. Combine all ingredients into a blender or food processor and combine until smooth and creamy. Add more water as needed until you reach your desired consistency. 
  3. Once your dressing is made, massage the dressing into your kale for 2-3 minutes. This will help break down the fibers of the kale to make it less bitter and easier to digest. It also helps evenly distribute your dressing. Win win!
  4. Top your massaged kale with halved grapes, walnuts, golden raisins and goat cheese. 
  5. Enjoy!

Let me know when you make this salad by commenting below or sending me a photo of your creation on Instagram @haven_quinlan!

Kaleberry Smoothie

I’ve literally been making this smoothie on repeat lately. Sooo refreshing in the summer and the perfect amount of natural sweetness from the blueberries. Trust me- don’t skip the cinnamon. It makes the smoothie!

Ingredients 

  • 1 c kale
  • 1 c frozen blueberries
  • ½ frozen banana
  • 1 c unsweetened vanilla almond milk
  • 1 tbs almond butter
  • 1 tsp cinnamon 
  • 1 goji, coconut, & acai blender bomb (or sub flax and/or chia seeds)

Directions

  1. Add all ingredients to the blender and blend. Add more liquid or frozen fruits to reach your desired consistency. 
  2. Enjoy! 

Let me know what you think of the Kaleberry Smoothie by commenting below or messaging me on Instagram @haven_quinlan.